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OPEX Fitness Regina
2754 Montague Street
Regina, SK S4S 0J9
(306) 543-6739
info@opexregina.ca 

Welcome to OPEX Fitness Regina
Canada’s 1st OPEX Gym 


OPEX_Regina_Coaches
Our Team of Professional Coaches.

We provide our members with individually designed programs in a gym environment that allows you to reach your goals and KEEP reaching your goals for the long term.

Every program is based on a thorough movement, strength and work capacity assessment.

Customized programming allows you to progress faster, safer and starts building a foundation for success from day one. Whether you are a busy mom, business professional or an athlete, our professional coaches will meet you where you are at and build a plan designed 100% for you. 

We believe that fitness is a lifelong journey, OPEX Fitness Regina is committed to your long term success.

Book Your FREE Consultation Today! 

Testimonials

"The personalized training programs at OPEX Regina has helped me improve my fitness levels and given me more energy. All the coaches are great and always willing to answer any questions. Thanks to Coach Paul Park for helping come up with a training plan that has made and continues to make a big difference in my life."

Trevor Kincaid - OPEX Regina Onsite Client July 9, 2017

"I have always tried to live an active lifestyle, but it wasn't until I had a personal trainer at OPEX Regina that I felt confident in what I was doing. At OPEX Regina they care about you and the quality of the movement ensuring you are safe. Every week my program is personalized to me, based on my goals and the progress I am achieving. I am continually learning what I can achieve because my trainer sees what I can do even when I can't. This is the best I have personally felt, physically, emotionally and mentally in a long time. This is the result of my commitment and the commitment of my personal trainer, who is there with me every step, setting me up to succeed and sharing knowledge with me. I am so grateful for the partnership I have developed within OPEX Regina, thank you Hayley and Steve!

Why do I workout at OPEX Regina so that I can be my best self, physically, emotionally and mentally!"

Stacey Garner - OPEX Regina Onsite Client July 9, 2017

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How Our Process Works

Consultation / Assessment

The initial consultation is your first meeting with your coach and the key to the assessment process.

This one-hour assessment looks at movement, strength and passed experience in fitness and/or sport. The data collected allows your coach to look for any structural weakness, mechanical advantages/disadvantages and what your training priorities will be.

 

Personalized Programming

Your coach will build a training, nutrition and lifestyle program that is completely designed for you!

With a thorough understanding of your fitness background, lifestyle, goals and priorities, your coach designs a program that meets your needs.
 

Monthly Check in with Your Coach

This is what sets OPEX Fitness Regina apart! As a member you meet with your coach once a month to discuss how your training, nutrition and experience is going.

Communication with members is our number one priority so we may ensure you are making progress, getting the help you need and are revisiting your goals to ensure they match your priorities. 

 

To learn more about our services and how you can book your assessment:

Request a FREE Consult

 

 

 
 

Schedule a Consult


Photos

CHECK OUT OUR MEMBERS IN ACTION AT THE GYM!