After ten years of success with the Government of Saskatchewan, a few calls with his OPEX remote coach, and years of battling a low back injury Steve’s core values in life became clear. He then began coaching out of his garage in 2012 on a part-time basis in order to feed his passion for health, […]
We are built on core values like self-awareness, trust and rethinking your possibilities. Which means we create a environment and mentor our clients to take personal responsibility for their results while helping them forge their best self.
We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.
"Hayley and Steve are amazing!!! They tailor your workouts for you and what you want your end goal to be while pushing you to new limits and challenging the way you think about what you can accomplish. It is a fun environment to workout in where you feel safe to ask all sorts of questions!"
WHY ARE WE DIFFERENT?
OPEX Regina matches you with your own personal coach who designs and supports your path to success. We do this by providing completely customized fitness, nutrition and lifestyle programming that allows you to forge your own path to success.
We challenge you to question the status quo and forge your own path!
Meet Our Professional Coaches
Hayley Flegel began as a client in 2014 looking to build body confidence and a strong foundation in strength. Over the course of two years she decided to start her OPEX journey, which changed her life forever. Upon completion of her courses she was recruited by Steve in January of 2016 to become co-owner of […]
Shannon started as a OPEX Regina client wanting to improve her overall strength and body composition. At the same time, she made the decision to enroll in the OPEX CPP Coaching Certification Program to further her understanding of the human body and its potential. She has currently completed her certification in Life Coaching, Assessment, and Program Design […]
Paul comes to OPEX Regina with years of coaching experience, 23 years as a Reserve Armored Officer in the Canadian Armed Forces and a certified CCP Level One Coach. Several of his coaching years were spent as Head Coach at the Moose Jaw Weightlifting Club where he led a number of athletes to podium finishes and provincial […]
Robyn has partnered with OPEX Regina on a referral basis to provide our clients and coaches with her physiotherapy expertise. Monthly education sessions with our coaches and direct referrals for our clients has proven that our relationship with Robyn is invaluable to our business. Working closely with Robyn ensures that each client is performing appropriate […]
Call Us For Your Free Consultation
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with one of our coaches is the first step in the process of getting to know you, and showing you how we can help you forge your best self.
REQUEST A CONSULT