Core Values

We are built on core values like self-awareness, trust and rethinking your possibilities. Which means we create a environment and mentor our clients to take personal responsibility for their results while helping them forge their best self.


We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.


"Hayley and Steve are amazing!!! They tailor your workouts for you and what you want your end goal to be while pushing you to new limits and challenging the way you think about what you can accomplish. It is a fun environment to workout in where you feel safe to ask all sorts of questions!"

Stacey G


OPEX Regina matches you with your own personal coach who designs and supports your path to success. We do this by providing completely customized fitness, nutrition and lifestyle programming that allows you to forge your own path to success.

We challenge you to question the status quo and forge your own path!

Call Us For Your Free Consultation

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with one of our coaches is the first step in the process of getting to know you, and showing you how we can help you forge your best self.

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