Welcome to OPEX Fitness Regina!
We provide our clients with individually designed programs that allow them to reach their goals and KEEP reaching their goals for the long term.
Every program is based on a thorough movement, strength and work capacity assessment. Customized programming allows you to progress faster, safer and starts building a foundation for success from day one. Weather you are a busy mom, business professional or sport specific athlete our professional coaches will meet you where you are at and build a plan to help you achieve your goals. We believe that fitness is a lifelong journey, OPEX Regina is committed to your long term success.