EveryBODY is different. Every program should be too! OPEX Regina's professional coaches align your goals to your fitness plan, provide real instruction and correction, and develop a personal relationship with you by working with you daily. This is sustainable fitness for long term growth. This is value for your money. This is a true coach. How our process works...
ALL MEMBERSHIPS INCLUDE
We start to make sure that we are a good fit for each other, this is a 30 minute free initial consultation to find out where you are right now.
From there we would schedule the Assessment process, this includes three 60 minute sessions (180min) of one on one consultations. Those include Lifestyle Consultation, Movement Analysis and a Physical Assessment.
Your Coach then takes all of your information and assessments to build your program. 100% individualized based on YOU!
Expert Programming & Coaching
Expertly crafted program by your highly experienced Coach. This individually designed program includes custom training and personalized nutrition & lifestyle advice built 100% for YOU.
Nutrition & Lifestyle Coaching
Initial Lifestyle and Nutritional Coaching and ongoing support as you need.
Onsite or Remote Coaching
We offer two forms of expert coaching. In house training for local clients & web based training programs for our clients located out of the city or province.
Every 4-6 weeks, you have the opportunity to meet with your coach to review/refine/chat about your goals, priorities and lifestyle.
Full Access to Facility
Full access to our facility, equipped with everything you need to achieve your individual goals. Available to you is parking, showers, restrooms, as well as access to train from 6:00am to 8:00pm all day long.
The Latest Software
Use of our FITBOT software, for workout and benchmark tracking and reporting.