Steve Volke – Owner/Head Coach
After ten years of success with the Government of Saskatchewan, a few calls with his OPEX Fitness remote coach, and years of battling a low back injury, Steve’s core values in life became clear, fitness is the catalyst for a full filling life.
His passion for health, fitness and rehabilitation is supported by over a decade of coaching experience, including over 15,000 hours of applied coaching, and his CCP Level One designation through OPEX Fitness.
Steve’s coaching philosophy is rooted in the belief that every coach should have a coach, “having my own coach has allowed me to excel in areas that I would have otherwise avoided while making steady and controlled improvement…”.
Hayley Flegel – Owner/Manager of Operations
Hayley Flegel began as a client in 2014 looking to build body confidence and a strong foundation in strength.
Armed with a degree in Kinesiology and Health Studies from the University of Regina and her CCP Level One courses she decided to pursue her dream of helping others reach their highest potential through fitness.
Hayley specializes in helping women develop a healthy mind and body through nutrition and mindset. This passion stemmed from her personal journey to discover confidence, strength and a better understanding of what the female body needs to reach its highest potential.
Luke Rossmo – Associate Coach
After years of involvement in sport, an unparalleled passion for strength development and skill mastery as well as an unrelenting thirst for knowledge, Luke knew that coaching others to reach their potential would bring him fulfillment.
Luke’s coaching philosophy is rooted in the belief that fitness is the basis for sustainable health, “health and fitness are the pillars of a long, healthy life. They need to be maintained and nurtured in order for people to be the best version of themselves.”
Luke comes to OPEX Fitness Regina with 10 years of experience in fitness and 5 years’ experience as a full-time coach including PICP Level 1 and 2, two weeks of mentorship in Bulgaria with world champion Alex Varbonov, and the FRC certification with Dr. Andreo Spina.
Contact Luke today to learn how you can be the best version of yourself email@example.com
Shannon Strogal – Associate Coach
Shannon started as a OPEX Fitness Regina client and sooner after enrolled in the OPEX Fitness Coaching Certification Program.
Shannon brings several years of experience in endurance sports and has completed a number of events in various distances such as 5 and 10k runs, ½ marathons, a full marathon, a 100k bike ride, a beginner triathlon distance, and a 5k obstacle course run.
Her passion for health and fitness comes from her own personal experiences being a mother of four. Shannon understands the struggle is real and that many women have trouble maintaining a balance between themselves and their family. “I firmly believe that everyone has the ability to improve their quality of life regardless of where they are starting from.”
To learn more about how Shannon can help you regain balance in your life send a message to Shannon@opexregina.ca
Paul Park – Associate Coach
Paul comes to OPEX Fitness Regina with years of coaching experience including Head Coach of the Moose Jaw Weightlifting Club, 23 years as a Reserve Armored Officer in the Canadian Armed Forces and a certified CCP Level One Coach.
As a lifelong learner, Paul has spent several years studying functional fitness and learning why ‘one size fits all’ training is not as effective. Paul’s coaching philosophy is rooted in the knowledge that no two clients are the same and the best fitness program is one based on a thorough assessment.
Paul’s military and coaching experience, combined with his constant desire to learn and improve, lead him to where he is today – an OPEX Level 1 Coach with specialties in Weightlifting, Personal Training, Military Fitness, and Group
To learn how Paul can help your achieve your goals send a message to firstname.lastname@example.org
Robyn McIntrye – Physiotherapist and Partner
Robyn has partnered with OPEX Fitness Regina on a referral basis to provide members and coaches with her physiotherapy expertise.
Robyn provides monthly education sessions with our coaches and direct referrals for our members which has proven to be invaluable to our business. Working closely with Robyn ensures that each member is performing appropriate movements, going through the proper progressions and living their best life without injury.
Robyn earned a Bachelor of Kinesiology in Fitness and Lifestyle at the University of Regina, graduating with Great Distinction and winning several scholarships and awards. During her studies, she was on the U of R Track and Field team as a triple jumper. She then received her Master of Physical Therapy from the University of Saskatchewan. With her education and experience in sport and fitness she is a leader in the physiotherapy community.
To contact Robyn about physiotherapy services email her at email@example.com