Cauliflower Rice

October 3, 2018



Prep Time: 15 minutes                    Cook Time: 20 minutes                    Yields: 4 servings



1 head cauliflower, trimmed and coarsley chopped 2 tbsp butter
1 medium onion, diced
4 cloves garlic, crushed

1 tbsp grated fresh ginger 1/2 tsp sea salt
1 cup chicken broth



1. Place the cauliflower in a food processor and blend until it is the texture of rice.
2. Melt the butter in a heavy-bottomed pan over medium heat. Saute the onion until soft, about 5 minutes.
3. Add the garlic and ginger, and saute until fragrant, about another 3 minutes.
4. Add the cauliflower and salt, and cook for another 2 minutes.
5. Add broath and simmer for about 10 minutes or until the liquid has evaporated.

Please reload

Our Recent Posts

Rock Out with Your Crock Out

October 23, 2019

What to Eat When You're Sick

August 26, 2019

5 Ways to Stop Comparing Yourself to Others

August 22, 2019

Please reload


Please reload


Get In Touch

(306) 543-6739

©2018 by OPEX Fitness. Proudly created with