We are here in support of ditching the scale. Why? Because the scale & your body weight don't give you the full picture of your progress.
Everyone carries their weight differently, has a different body shape and everyones body loses fat where it wants first. You have no control over where you lose weight on your body.
Your weight, one number, does not take the following into consideration:
➡️Your total body fat mass
➡️Your total body hydration
➡️Your total lean body mass
➡️Where you are in your mensural cycle
➡️Are you in perimenopause or menopause?
➡️What did you eat/drink in the last 34-44 hours?
The list can go on and on! But without a true way to measure these what should you be looking for? How do you know that your nutrition plan is working for you?
Here are Precision Nutritions six ways you can tell your plan is working that have NOTHING TO DO WITH THE SCALE or the item listed above:
➡️You're satisfied after meals
➡️You sleep better
➡️You're stronger & have more endurance
➡️You're in a better mood
➡️You have more energy consistently
➡️Your new habits feel more like a lifestyle than a diet
Tell us how you know your nutrition plan is working in the comments below.