OPEX Fitness ReginaSep 15, 20203 minWhy Do We Experience Pain?I recently attended a conference and listened to Dr. Alexandra Carswell Engle, where she presented on pain management, and it made me...
OPEX Fitness ReginaApr 22, 20204 minWeight Loss: How to Make it Stick for GoodWeight loss is a common goal and weight loss challenges, diet plans, and workout programs are a dime a dozen. The problem with...
Coach Shannon StrogalSep 19, 20182 minGroup Classes - What You Should Know"Unfortunately group classes fail to provide longevity when it comes to health & fitness." From kettlebell to dance-based classes, group...
Coach Luke RossmoJun 28, 20182 minHow to Get More From Your WorkoutWarming up gets your blood moving and will lay a good foundation form which you can start your workout on. Blood flow is critical to priming
OPEX Fitness ReginaJun 13, 20182 minFitness Anytime, Anywhere..."Think you’re too busy to train? Think you have a long commute? Think you’re on the road too much and can’t squeeze in a workout? This is...
Coach Luke RossmoMay 23, 20184 minFitness and Back PainFour out of five adults - that's 80% of adults - in Canada will experience at least one episode of back pain during their lives. OPEX Re