"Unfortunately group classes fail to provide longevity when it comes to health & fitness." From kettlebell to dance-based classes, group fitness is gaining i...

Warming up gets your blood moving and will lay a good foundation form which you can start your workout on. Blood flow is critical to priming

"Think you’re too busy to train? Think you have a long commute? Think you’re on the road too much and can’t squeeze in a workout? This is one of Coach Luke’s...

Four out of five adults - that's 80% of adults - in Canada will experience at least one episode of back pain during their lives. OPEX Re