Fitness

Why Do We Experience Pain?

I recently attended a conference and listened to Dr. Alexandra Carswell Engle, where she presented on pain management, and it made me...

Weight Loss: How to Make it Stick for Good

Weight loss is a common goal and weight loss challenges, diet plans, and workout programs are a dime a dozen. The problem with...

Group Classes - What You Should Know

"Unfortunately group classes fail to provide longevity when it comes to health & fitness." From kettlebell to dance-based classes, group...

How to Get More From Your Workout

Warming up gets your blood moving and will lay a good foundation form which you can start your workout on. Blood flow is critical to priming

Fitness Anytime, Anywhere...

"Think you’re too busy to train? Think you have a long commute? Think you’re on the road too much and can’t squeeze in a workout? This is...

Fitness and Back Pain

Four out of five adults - that's 80% of adults - in Canada will experience at least one episode of back pain during their lives. OPEX Re