Health

OPEX Fitness Regina

Weight Loss: How to Make it Stick for Good

Weight loss is a common goal and weight loss challenges, diet plans, and workout programs are a dime a dozen. The problem with...

Hayley Flegel

What to Eat When You're Sick

We hate to say it but fall is creeping up on us and so is flu season! So we want to give you a head start with our tips on how to boost...

OPEX Fitness Regina

4 Easy Dietary Changes to Improve Your Health

What usually happens when you change too many things at once? You quit because it's too hard and too much! We are here to say it doesn't...

Hayley Flegel

Less is More, Especially When Changing Habits

Over 40% of people will have blown their new years resolutions by February & all but 10% will have fallen off the wagon by NOW! The truth...

Hayley Flegel

Is Your Nutrition Plan Working?

We are here in support of ditching the scale. Why? Because the scale & your body weight don't give you the full picture of your...

OPEX Fitness Regina

Declutter Your Mind & Life

Do you feel overwhelmed by the thought of decluttering? Marketing convinces you to buy the newest products to clean your floors faster,...

Coach Shannon Strogal

Holiday Stress? How to Beat It.

For some people the holidays bring cheer and joy, but that is not the case for everyone. For others, it can be a very stressful and...

OPEX Fitness Regina

The Sunshine Vitamin

With the seasons changing it's finally that time of year again, it's time to start increasing your Vitamin D. Vitamin D is important. We...

Coach Jenna Stevenson

Deodorant: The Natural Transition

"Aluminum and other active ingredients in deodorants applied near the breasts and lymph nodes may increase your risk for cancer." When we...