OPEX Fitness ReginaApr 22, 20204 minWeight Loss: How to Make it Stick for GoodWeight loss is a common goal and weight loss challenges, diet plans, and workout programs are a dime a dozen. The problem with...
Hayley FlegelAug 26, 20193 minWhat to Eat When You're SickWe hate to say it but fall is creeping up on us and so is flu season! So we want to give you a head start with our tips on how to boost...
OPEX Fitness ReginaMay 1, 20191 min4 Easy Dietary Changes to Improve Your HealthWhat usually happens when you change too many things at once? You quit because it's too hard and too much! We are here to say it doesn't...
Hayley FlegelApr 26, 20191 minLess is More, Especially When Changing HabitsOver 40% of people will have blown their new years resolutions by February & all but 10% will have fallen off the wagon by NOW! The truth...
Hayley FlegelApr 26, 20191 minIs Your Nutrition Plan Working?We are here in support of ditching the scale. Why? Because the scale & your body weight don't give you the full picture of your...
OPEX Fitness ReginaDec 30, 20184 minDeclutter Your Mind & LifeDo you feel overwhelmed by the thought of decluttering? Marketing convinces you to buy the newest products to clean your floors faster,...
Coach Shannon StrogalNov 29, 20185 minHoliday Stress? How to Beat It.For some people the holidays bring cheer and joy, but that is not the case for everyone. For others, it can be a very stressful and...
OPEX Fitness ReginaNov 1, 20183 minThe Sunshine VitaminWith the seasons changing it's finally that time of year again, it's time to start increasing your Vitamin D. Vitamin D is important. We...
Coach Jenna StevensonSep 26, 20183 minDeodorant: The Natural Transition"Aluminum and other active ingredients in deodorants applied near the breasts and lymph nodes may increase your risk for cancer." When we...