Weight loss is a common goal and weight loss challenges, diet plans, and workout programs are a dime a dozen. The problem with...

We hate to say it but fall is creeping up on us and so is flu season! So we want to give you a head start with our tips on how to boost y...

What usually happens when you change too many things at once? You quit because it's too hard and too much! We are here to say it doesn't ...

Over 40% of people will have blown their new years resolutions by February & all but 10% will have fallen off the wagon by NOW! The truth...

We are here in support of ditching the scale. Why? Because the scale & your body weight don't give you the full picture of your progress...

Do you feel overwhelmed by the thought of decluttering? Marketing convinces you to buy the newest products to clean your floors faster, t...

For some people the holidays bring cheer and joy, but that is not the case for everyone. For others, it can be a very stressful and depre...

With the seasons changing it's finally that time of year again, it's time to start increasing your Vitamin D. Vitamin D is important. We ...

"Aluminum and other active ingredients in deodorants applied near the breasts and lymph nodes may increase your risk for cancer." When we...