For some people the holidays bring cheer and joy, but that is not the case for everyone. For others, it can be a very stressful and depressing time with all ...

"I used to see imperfection as weakness and I let it hold me hostage for a good part of my life. I allowed this fear of making mistakes to do something much w...

Sometimes I had panic attacks where my heart felt like it was beating out of my chest and I felt like my hands were shaking