OPEX Fitness ReginaSep 1, 20203 minMental Health During COVID-19The stress we experience during an infectious disease outbreak such as COVID-19 is immeasurable and we won't know the toll it will take for
Hunter LambieAug 18, 20204 minThe Effects of Stress on the BodyStress is a normal response to situational pressures especially if the situation is perceived as threatening and causing harm to a person
Coach Shannon StrogalNov 29, 20185 minHoliday Stress? How to Beat It.For some people the holidays bring cheer and joy, but that is not the case for everyone. For others, it can be a very stressful and...
Coach Luke RossmoOct 3, 20185 minThe Problem with Perfection"I used to see imperfection as weakness and I let it hold me hostage for a good part of my life. I allowed this fear of making mistakes...
Shannon StrogalAug 2, 20184 minLiving with AnxietySometimes I had panic attacks where my heart felt like it was beating out of my chest and I felt like my hands were shaking