Mental Health

Sep 1
3 min

Mental Health During COVID-19

The stress we experience during an infectious disease outbreak such as COVID-19 is immeasurable and we won't know the toll it will take for

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Hunter Lambie

Aug 18
4 min

The Effects of Stress on the Body

Stress is a normal response to situational pressures especially if the situation is perceived as threatening and causing harm to a person

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Coach Shannon Strogal

Nov 29, 2018
5 min

Holiday Stress? How to Beat It.

For some people the holidays bring cheer and joy, but that is not the case for everyone. For others, it can be a very stressful and depre...

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Coach Luke Rossmo

Oct 3, 2018
5 min

The Problem with Perfection

"I used to see imperfection as weakness and I let it hold me hostage for a good part of my life. I allowed this fear of making mistakes t...

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Shannon Strogal

Aug 2, 2018
4 min

Living with Anxiety

Sometimes I had panic attacks where my heart felt like it was beating out of my chest and I felt like my hands were shaking

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