The stress we experience during an infectious disease outbreak such as COVID-19 is immeasurable and we won't know the toll it will take for

Stress is a normal response to situational pressures especially if the situation is perceived as threatening and causing harm to a person

For some people the holidays bring cheer and joy, but that is not the case for everyone. For others, it can be a very stressful and...

"I used to see imperfection as weakness and I let it hold me hostage for a good part of my life. I allowed this fear of making mistakes...

Sometimes I had panic attacks where my heart felt like it was beating out of my chest and I felt like my hands were shaking