Coach Steve VolkeAug 25, 20202 minCan Self-Care be a Habit?I was recently asked what I do for self-care and I couldn’t answer the question with an honest response.
Coach Steve VolkeAug 15, 20193 minTime: What is its Value to You?I recently had a conversation with a friend of mine who is very successful within the corporation she works for. I asked what she thought...
Coach Steve VolkeJun 15, 20192 minDeveloping New Habits?Recently my fellow coaches and I decided to dive into habits for our weekly coaching education series. I initially thought that I had...
OPEX FitnessJul 19, 20182 minWhy do you Workout? What the why behind your why?Fitness is in the eye of the beholder. All that really means is that your experience with fitness is different than everybody else’s....