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OPEX Fitness Regina
- Jan 13, 2020
- 1 min
Honey-Roasted Carrots
A sweet way to get your veggies in during the week!
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OPEX Fitness Regina
- Jan 13, 2020
- 1 min
Mushroom Wine Chicken
This recipe is easy, protein packed and perfect for those that have a more delicate palate.
44 views0 comments
OPEX Fitness Regina
- Jan 13, 2020
- 1 min
Beet and Walnut Salad
An uncomplicated salad that can't be beet😉
17 views0 comments
OPEX Fitness Regina
- Jan 13, 2020
- 1 min
Cottage Cheese Fruit Salad
This is a delicious and protein packed salad you can eat on it's own, with chicken or in a pita pocket!
32 views0 comments
OPEX Fitness Regina
- Jan 13, 2020
- 1 min
Asian Chicken Wraps
An easy, delicious way to pack for lunch. This recipe makes two wraps.
56 views0 comments
OPEX Fitness Regina
- Dec 10, 2019
- 1 min
Crustless Apple Pie
Try this amazing hasselback version of the apple pie. The best part, no rolling out or chilling the pie crust! Yeilds: 6 servings Prep...
55 views0 comments
https://coconutsandkettlebells.com/dark-chocolate-
- May 9, 2019
- 1 min
Dark Chocolate Hazelnut Truffles
Ingredients: 10oz Dark Chocolate 1 tbsp coconut oil 3/4 cup full-fat (canned) coconut milk 1 tsp vanilla extract 1/4 cup hazelnuts...
49 views0 comments
https://tasty.co/recipe/foil-pack-chicken-and-rain
- Jan 17, 2019
- 1 min
Foil Pack Chicken & Rainbow Veggies
One pan in the oven for a protein packed lunch or supper! Ingredients 1 red onion 2 cups broccoli florets 1 yellow bell pepper, sliced 2...
73 views0 comments
https://zestykits.com/bites2/
- Jan 17, 2019
- 1 min
Chocolate Chip Peanut Butter Cookie Dough Protein Bites
These delicious chocolate chip peanut butter cookie dough protein bites are the perfect snack and will give you 8 grams of protein. They...
71 views0 comments
https://www.asweetpeachef.com/easy-mason-jar-salad
- Dec 18, 2018
- 4 min
Salad in a Jar - 4 Ways
INGREDIENTS For The Protein-Packed Chopped Mason Jar Salad: 1 cup grape tomatoes, whole 1/2 cucumber, peeled and diced 1/2 cup chickpeas...
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https://www.skinnytaste.com/skinny-overnight-oats-
- Dec 17, 2018
- 1 min
Oatmeal in a Jar
INGREDIENTS: 1/4 cup quick oats 1/2 cup unsweetened almond milk (or skim, soy) 1/4 medium banana, sliced (freeze the rest for smoothies!)...
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https://healthyhacks.net/healthy-granola-bars/
- Dec 4, 2018
- 1 min
Healthy Granola Bars - 3 Ways
Ingredients S’mores 1 cup old fashioned rolled oats ½ cup almond butter ½ cup brown rice syrup or honey ½ cup dates Pinch of salt 1/3 cup...
54 views0 comments
https://www.bhg.com/recipe/printview/cookies/star-
- Nov 21, 2018
- 1 min
Star Mint Meringues
#nutrition #mealideas
44 views0 comments
https://www.bhg.com/recipe/printview/pork/honey-gl
- Nov 21, 2018
- 1 min
Honey-Glazed Pork Roast
#nutrition #Food
29 views0 comments
https://www.bhg.com/recipe/pork/saucy-apple-pork-r
- Nov 21, 2018
- 1 min
Saucy Apple Pork Roast
#mealideas #Food
17 views0 comments
https://www.bhg.com/recipe/brown-butter-brussels-s
- Nov 16, 2018
- 1 min
Brown Butter Brussel Sprout and Apple
#nutrition #healthyfoods
61 views0 comments
OPEX Fitness Regina
- Nov 16, 2018
- 1 min
Buttermilk Sage Dinner Rolls
#healthyfoods #nutrition #Food
27 views0 comments
Preheat oven to 375 degrees F. Line a baking sheet
- Nov 16, 2018
- 1 min
Warm Brie with Fig and Pistachio Tapenade
#healthyfoods #nutrition #Appetizer
15 views0 comments
https://www.bhg.com/recipe/butternut-sage-crostini
- Nov 16, 2018
- 1 min
Butternut Sage Crostini
#healthyfoods #Appetizer #nutrition
19 views0 comments