OPEX Fitness Regina
10 Common Reasons You're Not Losing Weight
Losing weight or body fat is a common goal when you start at the gym. Usually, the weight starts to come off quickly then you seem to...
top of page
Search
OPEX Fitness Regina
- Dec 1, 2020
- 4 min
Is Your New Years' Resolution Weight Loss?
Every year you have a New Years' resolution, and you swear to yourself that you are going to stick with it this time. Whether it's...
21 views0 comments
OPEX Fitness Regina
- Apr 22, 2020
- 4 min
Weight Loss: How to Make it Stick for Good
Weight loss is a common goal and weight loss challenges, diet plans, and workout programs are a dime a dozen. The problem with...
56 views0 comments
OPEX Fitness Regina
- Dec 30, 2018
- 4 min
Declutter Your Mind & Life
Do you feel overwhelmed by the thought of decluttering? Marketing convinces you to buy the newest products to clean your floors faster,...
66 views0 comments
Coach Steve Volke
- Sep 12, 2018
- 4 min
Why Can't I Lose Weight?
Did you know that most weight gain in adulthood is a result of consistently consuming more calories than you burn? Even 100 extra...
133 views0 comments
bottom of page