JENNY HENTY
Coach
Jenny’s journey began as a Learning Resource Teacher. After the ups and downs of the job, she decided to follow her passion and go back to university to work on a degree in Kinesiology.
Throughout her short teaching career, she found that the gym provided her with an outlet and a way to decompress after a stressful day. Being a part of a healthy community, and using movement to positively impact her mental health helped her make the career change decision.
Jenny loves to work with others who struggle with mental health to help them develop healthy habits that positively impact their quality of life.
She enjoys working with people who are relatively new to fitness because she loves to help them grow thier confidence, become more efficient with movement patterns, get stronger, and translate what they've learned into their everyday lives.
Lisa, Age 56
I have been working with Jenny since November 2022 and my initial goal was to get back into a routine and improve my functional movement. Since then I have become so much stronger, fit and have incorporated a full lifestyle change, not just a routine. This is due to Jenny’s knowledge, experience and her positive “can do” attitude! She created interesting workouts that allowed me to improve my upper body strength, flexibility and balance. She accommodates my preferences for specific exercises while being creative with exercises I am not fond of…burpees! I would highly recommend Jenny to anyone who would like to improve or maintain their fitness, modify exercises to meet their needs and who want to love working out again.