Member Testimonial - Stacey

I have always tried to live an active lifestyle, but it wasn't until I had a coach at OPEX Regina that I felt confident in what I was doing. At OPEX Regina they care about you and the quality of your movements to ensure you're safe.


Every week my program is personalized to me, based on my goals and the progress I am achieving. I am continually learning what I can achieve because my trainer sees what I can do even when I can't. This is the best I have personally felt, physically, emotionally and mentally in a long time.


This is the result of my commitment and the commitment of my coach, who is there with me every step, setting me up to succeed and sharing knowledge with me. I am so grateful for the partnership I have developed within OPEX Regina, thank you Hayley and Steve! 

Why do I workout at OPEX Regina so that I can be my best self, physically, emotionally and mentally!