Darby comes to OPEX Regina with 3 years of experience in the fitness industry and many years of interest in the area of health and wellness. With a strong background in sports and a love for education, she believes that exercise should be used as a form of medicine to help prevent injury and illness as well as improve the overall quality of life.
Darby’s education includes a Kinesiology degree with a major in Human Kinetics, a certificate in Well-Being Science, and is a certified personal trainer through CSEP. Darby also has 5 years of experience being a competitive volleyball coach and was a group fitness instructor for 3 years.
Darby’s passion lies in empowering individuals of all ages and abilities, in and out of the gym. Her goal is to help people find a way to live healthy, active lives in a way that is fun and sustainable. Darby also enjoys a more holistic approach to health as she believes physical and mental health both need to be considered to obtain total well-being.