Stacey, 35

Why I OPEX >


This is the best I have personally felt, physically, emotionally and mentally in a long time. This is the result of my commitment and the commitment of my coach who is there with me every step, setting me up to succeed and sharing knowledge with me - Stacey

Darryl, 47

Why I OPEX >


As for the facilities, the atmosphere, and amazing coaches on the floor, give OPEX the edge with having a family feel in my opinion.  Something I never experienced before and I’m loving it!  I look forward to my journey together with Luke and team - Darryl 

Donna, 49

Why I OPEX >

Customized programming allows you to pro

Steve started me out with some general fitness, basic body movements and just plain moving. When I found out I have arthritis & a few other things going on in my knees; Steve switched up my programming & helped me work through that little problem. 

I have gained far more than physical strength. The lessons I’ve learned & the accomplishments I’ve achieved have crossed over into my personal & professional life. I am stepping out of my comfort zone & taking on challenges I never would have imagined doing before - Donna

Pat, 62

Why I OPEX >

Congratulations to Pat _harrys.hifi on h

Through careful programming from Coach Luke my progress has been steady. My day to day activities are improving. I have increased mobility, stamina and strength. I am extremely pleased with my results. I am 62 years old and do not want to become a little old lady before my time and I WAS heading in that direction - Pat

Roger, 71

Why I OPEX >


I suffered from knee pain and a lack of energy for a long time. This was affecting my ability to help my wife transfer in and out of her wheelchair. The individual instruction, small session sizes and professional coaching has given me a renewed sense of confidence. I can now assist my wife without pain - Roger

Heather, 31

Why I OPEX >


In early 2018 I was diagnosed with a hormone imbalance, this was affecting my ability to lose weight, caused migraines and a slew of other symptoms. Since I joined almost six months ago I have lost 20lb and I am down a couple clothing sizes! I have to give props to the floor coaches for their endless motivation and to Mieka for always challenging me - Heather

Suzie, 53

Why I OPEX >


Luke has been my coach for just over a year now. He has been my motivator, inspirator and at times counselor. All while being caring, understanding and interested in my well being.  I am 53 years old and I have just completed my 400th OPEX workout and I have never felt healthier and stronger than I do now! Thank you, Luke!  - Suzie

Alison, 42

Why I OPEX >


OPEX is a lifestyle change & will make you healthier over all - mentally, emotionally & physically. The programs are customized & specific to you, no one else. My coach Shannon has made me stronger & more confident. I don't fear getting older because my body is stronger and mentally I feel so much better - Alison

Peter, 52

Why I OPEX >


The individualized workouts that my coach, Steve, builds for me are exactly for my needs. I continue to love my workouts. They challenge me; I love leaving the gym feeling pumped up and tired. But I never feel like I’m doing anything that will harm me.

Also, the community. One thing I know about myself if I really have a strong value around “belonging”. I like to join things. I like to be accepted. I have all that at OPEX Regina. It’s a great community of people - Peter