Redefining Gym Memberships for the 40+ Year Old.

FOR THOSE READY TO TAKE CONTROL OF THIER HEALTH.

Overwhelmed with Workout and Diet Advice that Seems to Change Every Week?

YOU WANT TO FEEL GOOD IN YOUR CLOTHES.
YOU WANT TO FEEL CLEAR ON HOW TO ACHIEVE YOUR GOALS.
YOU WANT TO BE ABLE TO WALK INTO THE GYM WITH CONFIDENCE.
YOU WANT TO BE CONSISTENT FOR THE FIRST TIME IN YOUR LIFE.

BUT SO FAR, EVERYTHING YOU HAVE TRIED HAS LEFT YOU WITH FEAR OF INJURY AND ANOTHER CRASH DIET. YOU'RE READY FOR A BETTER WAY -- A WAY THAT ACTUALLY WORKS.

THAT'S WHERE WE COME IN.

The power of combining personalized workouts with nutrition and lifestyle coaching

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YOUR PATH TO CONSISTENCY STARTS HERE

PERSONALIZED ALL-INCLUSIVE GYM MEMBERSHIP

1: CONSULTATION

2: ASSESSMENT

3: TRAINING

4: LIFESTYLE

5: RESULTS

STEP ONE

CONSULTATION

Introductions are about gyms. Our consultation is about YOU. You'll sit down with a professional coach and will discuss where you're at and where you want to go in fitness.

STEP TWO

ASSESSMENT

Over 2 sessions, your very own professional coach will take you through a Body, Movement, and Work Capacity Assessment to establish a baseline to work from.

Train at an OPEX Gym when it suits you. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.

STEP THREE

TRAINING

Train at an OPEX Gym when it suits you. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.

STEP FOUR

LIFESTYLE

The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.

STEP FIVE

RESULTS

Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.

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KIND WORDS FROM THE CREW

DEBBIE, 56

”I have been to almost every gym but give up after 6 months. I have been at OPEX for over 4 years now..the difference is the coaching and personalized approach to helping you achieve your goals. No pressure..just motivation, progressive and challenging programs, delivering results.”

CATHY, 46

"I appreciate that my coach isn't just there to give me exercises but to help me build myself up through workouts, nutrition, and positive life styles changes. They have even convinced me to eat cruciferous vegetables for breakfast, and they aren't that bad."

DON, 68

"At OPEX Regina they care about you and the quality of the movement ensuring you are safe. I am continually learning what I can achieve because my coach sees what I can do even when I can't. This is the best I have personally felt, physically, emotionally and mentally in a long time"