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Empowered Wellness: Navigating Perimenopause with Fitness and Expert Support

Empowered Wellness: Navigating Perimenopause with Fitness and Expert Support

Empowered Wellness: Navigating Perimenopause with Fitness and Expert Support

OPEX Fitness Regina

Mar 312 min read

30

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Menopause + Weight Gain - A Life Hack

Menopause + Weight Gain - A Life Hack

Menopause + Weight Gain - A Life Hack

OPEX Fitness Regina

Mar 42 min read

58

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Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯

Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯

Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯

OPEX Fitness Regina

Feb 43 min read

51

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Boost Your Immune System This January: Tips for Staying Healthy During Flu Season

Boost Your Immune System This January: Tips for Staying Healthy During Flu Season

Boost Your Immune System This January: Tips for Staying Healthy During Flu Season

OPEX Fitness Regina

Dec 31, 20242 min read

17

0

5 Reasons to Start Your Fitness Journey Before the New Year

5 Reasons to Start Your Fitness Journey Before the New Year

5 Reasons to Start Your Fitness Journey Before the New Year

OPEX Fitness Regina

Nov 27, 20243 min read

22

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Staying Consistent with Your Fitness Routine as the Weather Cools

Staying Consistent with Your Fitness Routine as the Weather Cools

Staying Consistent with Your Fitness Routine as the Weather Cools

OPEX Fitness Regina

Nov 1, 20243 min read

30

0

Consuming Enough Protein Isn’t as Intimidating as You Think

Consuming Enough Protein Isn’t as Intimidating as You Think

Consuming Enough Protein Isn’t as Intimidating as You Think

OPEX Fitness Regina

Sep 27, 20243 min read

83

0

Getting Back to Your Routine After a Fun Summer

Getting Back to Your Routine After a Fun Summer

Getting Back to Your Routine After a Fun Summer

OPEX Fitness Regina

Aug 31, 20242 min read

17

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Understanding Protein Needs for Women

Understanding Protein Needs for Women

Understanding Protein Needs for Women

OPEX Fitness Regina

Jul 31, 20243 min read

26

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Why You Can't "Target" Areas of Fat?

Why You Can't "Target" Areas of Fat?

Why You Can't "Target" Areas of Fat?

OPEX Fitness Regina

Jun 27, 20242 min read

17

0

Men's Health: 5 Facts You Might Not Know

Men's Health: 5 Facts You Might Not Know

Men's Health: 5 Facts You Might Not Know

OPEX Fitness Regina

May 27, 20243 min read

38

0

Women's Health Facts You Must Know

Women's Health Facts You Must Know

Women's Health Facts You Must Know

OPEX Fitness Regina

Apr 29, 20242 min read

43

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Spring-Inspired Food: Protein Hacks & New Salads to Try

Spring-Inspired Food: Protein Hacks & New Salads to Try

Spring-Inspired Food: Protein Hacks & New Salads to Try

OPEX Fitness Regina

Mar 29, 20242 min read

41

0

Don't ignore the importance of Magnesium!

Don't ignore the importance of Magnesium!

Don't ignore the importance of Magnesium!

OPEX Fitness Regina

Feb 29, 20243 min read

34

0

Fueling Your Workout: The Power of Fats, Proteins, and Carbs

Fueling Your Workout: The Power of Fats, Proteins, and Carbs

Fueling Your Workout: The Power of Fats, Proteins, and Carbs

OPEX Fitness Regina

Feb 2, 20242 min read

12

0

Training in Alignment with Your Menstrual Cycle

Training in Alignment with Your Menstrual Cycle

Training in Alignment with Your Menstrual Cycle

OPEX Fitness Regina

Jan 2, 20242 min read

26

0

Beyond the H2O

Beyond the H2O

Beyond the H2O

OPEX Fitness Regina

Dec 8, 20232 min read

9

0

The 'Secret' Recipe for Long-Term Health

The 'Secret' Recipe for Long-Term Health

The 'Secret' Recipe for Long-Term Health

OPEX Fitness Regina

Oct 27, 20232 min read

22

0

Thanksgiving Feast with a Twist!

Thanksgiving Feast with a Twist!

Thanksgiving Feast with a Twist!

OPEX Fitness Regina

Sep 30, 20231 min read

18

0

Fueling Your Body for Success

Fueling Your Body for Success

Fueling Your Body for Success

OPEX Fitness Regina

Sep 28, 20233 min read

17

0

Who We Are
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Women's Health
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Shop
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