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Eating well during perimenopause

Eating well during perimenopause

🔥 Easy Ways to Get Protein & Veggies While BBQing This Summer

OPEX Fitness Regina

Jun 53 min read

Why Sodium Might Be the Missing Link in Your Perimenopause Sleep Struggles

OPEX Fitness Regina

May 223 min read

Empowered Wellness: Navigating Perimenopause with Fitness and Expert Support

Empowered Wellness: Navigating Perimenopause with Fitness and Expert Support

Empowered Wellness: Navigating Perimenopause with Fitness and Expert Support

OPEX Fitness Regina

Mar 312 min read

Menopause + Weight Gain - A Life Hack

Menopause + Weight Gain - A Life Hack

Menopause + Weight Gain - A Life Hack

OPEX Fitness Regina

Mar 42 min read

Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯

Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯

Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯

OPEX Fitness Regina

Feb 43 min read

Boost Your Immune System This January: Tips for Staying Healthy During Flu Season

Boost Your Immune System This January: Tips for Staying Healthy During Flu Season

Boost Your Immune System This January: Tips for Staying Healthy During Flu Season

OPEX Fitness Regina

Dec 31, 20242 min read

5 Reasons to Start Your Fitness Journey Before the New Year

5 Reasons to Start Your Fitness Journey Before the New Year

5 Reasons to Start Your Fitness Journey Before the New Year

OPEX Fitness Regina

Nov 27, 20243 min read

Staying Consistent with Your Fitness Routine as the Weather Cools

Staying Consistent with Your Fitness Routine as the Weather Cools

Staying Consistent with Your Fitness Routine as the Weather Cools

OPEX Fitness Regina

Nov 1, 20243 min read

Consuming Enough Protein Isn’t as Intimidating as You Think

Consuming Enough Protein Isn’t as Intimidating as You Think

Consuming Enough Protein Isn’t as Intimidating as You Think

OPEX Fitness Regina

Sep 27, 20243 min read

Getting Back to Your Routine After a Fun Summer

Getting Back to Your Routine After a Fun Summer

Getting Back to Your Routine After a Fun Summer

OPEX Fitness Regina

Aug 31, 20242 min read

Understanding Protein Needs for Women

Understanding Protein Needs for Women

Understanding Protein Needs for Women

OPEX Fitness Regina

Jul 31, 20243 min read

Why You Can't "Target" Areas of Fat?

Why You Can't "Target" Areas of Fat?

Why You Can't "Target" Areas of Fat?

OPEX Fitness Regina

Jun 27, 20242 min read

Men's Health: 5 Facts You Might Not Know

Men's Health: 5 Facts You Might Not Know

Men's Health: 5 Facts You Might Not Know

OPEX Fitness Regina

May 27, 20243 min read

Women's Health Facts You Must Know

Women's Health Facts You Must Know

Women's Health Facts You Must Know

OPEX Fitness Regina

Apr 29, 20242 min read

Spring-Inspired Food: Protein Hacks & New Salads to Try

Spring-Inspired Food: Protein Hacks & New Salads to Try

Spring-Inspired Food: Protein Hacks & New Salads to Try

OPEX Fitness Regina

Mar 29, 20242 min read

Don't ignore the importance of Magnesium!

Don't ignore the importance of Magnesium!

Don't ignore the importance of Magnesium!

OPEX Fitness Regina

Feb 29, 20243 min read

Fueling Your Workout: The Power of Fats, Proteins, and Carbs

Fueling Your Workout: The Power of Fats, Proteins, and Carbs

Fueling Your Workout: The Power of Fats, Proteins, and Carbs

OPEX Fitness Regina

Feb 2, 20242 min read

Training in Alignment with Your Menstrual Cycle

Training in Alignment with Your Menstrual Cycle

Training in Alignment with Your Menstrual Cycle

OPEX Fitness Regina

Jan 2, 20242 min read

Beyond the H2O

Beyond the H2O

Beyond the H2O

OPEX Fitness Regina

Dec 8, 20232 min read

The 'Secret' Recipe for Long-Term Health

The 'Secret' Recipe for Long-Term Health

The 'Secret' Recipe for Long-Term Health

OPEX Fitness Regina

Oct 27, 20232 min read

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