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    10 Common Reasons You're Not Losing Weight
    OPEX Fitness Regina
    • Dec 15, 2020
    • 6 min

    10 Common Reasons You're Not Losing Weight

    80
    Is Your New Years' Resolution Weight Loss?
    OPEX Fitness Regina
    • Dec 1, 2020
    • 4 min

    Is Your New Years' Resolution Weight Loss?

    80
    Why Do We Experience Pain?
    OPEX Fitness Regina
    • Sep 15, 2020
    • 3 min

    Why Do We Experience Pain?

    70
    Healthy Eating During the Pandemic
    OPEX Fitness Regina
    • Sep 8, 2020
    • 3 min

    Healthy Eating During the Pandemic

    30
    Mental Health During COVID-19
    OPEX Fitness Regina
    • Sep 1, 2020
    • 3 min

    Mental Health During COVID-19

    80
    Can Self-Care be a Habit?
    Coach Steve Volke
    • Aug 25, 2020
    • 2 min

    Can Self-Care be a Habit?

    120
    The Effects of Stress on the Body
    Hunter Lambie
    • Aug 18, 2020
    • 4 min

    The Effects of Stress on the Body

    200
    Weight Loss: How to Make it Stick for Good
    OPEX Fitness Regina
    • Apr 22, 2020
    • 4 min

    Weight Loss: How to Make it Stick for Good

    480
    Tropical Peppers
    OPEX Fitness Regina
    • Jan 13, 2020
    • 1 min

    Tropical Peppers

    300
    Honey-Roasted Carrots
    OPEX Fitness Regina
    • Jan 13, 2020
    • 1 min

    Honey-Roasted Carrots

    170
    Mushroom Wine Chicken
    OPEX Fitness Regina
    • Jan 13, 2020
    • 1 min

    Mushroom Wine Chicken

    270
    Beet and Walnut Salad
    OPEX Fitness Regina
    • Jan 13, 2020
    • 1 min

    Beet and Walnut Salad

    140
    Cottage Cheese Fruit Salad
    OPEX Fitness Regina
    • Jan 13, 2020
    • 1 min

    Cottage Cheese Fruit Salad

    210
    Asian Chicken Wraps
    OPEX Fitness Regina
    • Jan 13, 2020
    • 1 min

    Asian Chicken Wraps

    260
    Crustless Apple Pie
    OPEX Fitness Regina
    • Dec 10, 2019
    • 1 min

    Crustless Apple Pie

    400
    Rock Out with Your Crock Out
    Hayley Flegel
    • Oct 23, 2019
    • 3 min

    Rock Out with Your Crock Out