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Getting back into routine

Getting back into routine

Getting Back Into Routine After Summer

OPEX Fitness Regina

Aug 252 min read

Why Men and Women Over 40 Need a Fitness Plan That Moves With Them — Not Against Them

OPEX Fitness Regina

Aug 72 min read

Eating well during perimenopause

Eating well during perimenopause

🔥 Easy Ways to Get Protein & Veggies While BBQing This Summer

OPEX Fitness Regina

Jun 53 min read

Why Sodium Might Be the Missing Link in Your Perimenopause Sleep Struggles

OPEX Fitness Regina

May 223 min read

Empowered Wellness: Navigating Perimenopause with Fitness and Expert Support

Empowered Wellness: Navigating Perimenopause with Fitness and Expert Support

Empowered Wellness: Navigating Perimenopause with Fitness and Expert Support

OPEX Fitness Regina

Mar 312 min read

Menopause + Weight Gain - A Life Hack

Menopause + Weight Gain - A Life Hack

Menopause + Weight Gain - A Life Hack

OPEX Fitness Regina

Mar 42 min read

Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯

Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯

Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯

OPEX Fitness Regina

Feb 43 min read

Boost Your Immune System This January: Tips for Staying Healthy During Flu Season

Boost Your Immune System This January: Tips for Staying Healthy During Flu Season

Boost Your Immune System This January: Tips for Staying Healthy During Flu Season

OPEX Fitness Regina

Dec 31, 20242 min read

5 Reasons to Start Your Fitness Journey Before the New Year

5 Reasons to Start Your Fitness Journey Before the New Year

5 Reasons to Start Your Fitness Journey Before the New Year

OPEX Fitness Regina

Nov 27, 20243 min read

Staying Consistent with Your Fitness Routine as the Weather Cools

Staying Consistent with Your Fitness Routine as the Weather Cools

Staying Consistent with Your Fitness Routine as the Weather Cools

OPEX Fitness Regina

Nov 1, 20243 min read

Consuming Enough Protein Isn’t as Intimidating as You Think

Consuming Enough Protein Isn’t as Intimidating as You Think

Consuming Enough Protein Isn’t as Intimidating as You Think

OPEX Fitness Regina

Sep 27, 20243 min read

Getting Back to Your Routine After a Fun Summer

Getting Back to Your Routine After a Fun Summer

Getting Back to Your Routine After a Fun Summer

OPEX Fitness Regina

Aug 31, 20242 min read

Understanding Protein Needs for Women

Understanding Protein Needs for Women

Understanding Protein Needs for Women

OPEX Fitness Regina

Jul 31, 20243 min read

Why You Can't "Target" Areas of Fat?

Why You Can't "Target" Areas of Fat?

Why You Can't "Target" Areas of Fat?

OPEX Fitness Regina

Jun 27, 20242 min read

Men's Health: 5 Facts You Might Not Know

Men's Health: 5 Facts You Might Not Know

Men's Health: 5 Facts You Might Not Know

OPEX Fitness Regina

May 27, 20243 min read

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