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Offset Push Up

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Offset Push Up

00:17

Contralateral Glute Bridge Hold

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Contralateral Glute Bridge Hold

00:18

QL Twist Stretch

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QL Twist Stretch

00:21

Modified Cat Cow

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Modified Cat Cow

00:17

Offset Push Up From The Knee

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Offset Push Up From The Knee

00:17

Kettlebell Clean to Cossack Squat

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Kettlebell Clean to Cossack Squat

00:25

Prone Swimmer Flow

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Prone Swimmer Flow

01:17

GOBLET SQUAT TO BOX (WITH WEIGHT TRANSFER)

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GOBLET SQUAT TO BOX (WITH WEIGHT TRANSFER)

00:18

Goalie Stretch (heels away from glutes)

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Goalie Stretch (heels away from glutes)

00:10

Frog Stretch (heels towards midline)

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Frog Stretch (heels towards midline)

00:11

Forearm Plank

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Forearm Plank

00:18

Single Arm Kettlebell March

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Single Arm Kettlebell March

00:31

Banded VMO Activation

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Banded VMO Activation

00:12

Front Foot Elevated Split Lunge

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Front Foot Elevated Split Lunge

00:15

Split Lunge

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Split Lunge

00:16

Rear Foot Elevated Split Lunge - OPEX Regina

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Rear Foot Elevated Split Lunge - OPEX Regina

00:15

Poliquin Step Up

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Poliquin Step Up

00:21

Banded Pull Aparts

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Banded Pull Aparts

00:25

Single Leg Reacher Progression One

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Single Leg Reacher Progression One

00:14

Single Leg Reacher Progression Two

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Single Leg Reacher Progression Two

00:25

RNT Single Leg Reacher

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RNT Single Leg Reacher

00:17

Back Rack Russian Step Ups

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Back Rack Russian Step Ups

00:18

Single Arm Stationary Bear Crawl Lift

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Single Arm Stationary Bear Crawl Lift

00:11

Standing Clam Shell

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Standing Clam Shell

00:19

Scap Arch Pulls

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Scap Arch Pulls

00:15

Front Rack Russian Step Ups

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Front Rack Russian Step Ups

00:18

Single Leg Founder

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Single Leg Founder

00:14

Scapation Shrugs

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Scapation Shrugs

00:13

Bear Crawl Contralateral Lift

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Bear Crawl Contralateral Lift

00:09

Stationary Single Leg Bear Crawl Lift

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Stationary Single Leg Bear Crawl Lift

00:11

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