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All Videos

All Videos

All Videos
OPEX Regina | Jenny's series | Episode 1: Show Up for Yourself

OPEX Regina | Jenny's series | Episode 1: Show Up for Yourself

00:34
ASSESSMENT | Amber's series | EPISODE 5: Ring Row

ASSESSMENT | Amber's series | EPISODE 5: Ring Row

01:11
ASSESSMENT | Amber's series | EPISODE 4: Side Plank

ASSESSMENT | Amber's series | EPISODE 4: Side Plank

01:15
ASSESSMENT | Amber's series | EPISODE 3: Hinge (Waiters Bow)

ASSESSMENT | Amber's series | EPISODE 3: Hinge (Waiters Bow)

01:11
ASSESSMENT | Amber's series | EPISODE 2: Split Squat

ASSESSMENT | Amber's series | EPISODE 2: Split Squat

01:17
ASSESSMENT | Amber's series | EPISODE 1: Overhead Squat

ASSESSMENT | Amber's series | EPISODE 1: Overhead Squat

01:49
Offset Push Up

Offset Push Up

00:17
Contralateral Glute Bridge Hold

Contralateral Glute Bridge Hold

00:18
QL Twist Stretch

QL Twist Stretch

00:21
Modified Cat Cow

Modified Cat Cow

00:17
Offset Push Up From The Knee

Offset Push Up From The Knee

00:17
Kettlebell Clean to Cossack Squat

Kettlebell Clean to Cossack Squat

00:25
Prone Swimmer Flow

Prone Swimmer Flow

01:17
GOBLET SQUAT TO BOX (WITH WEIGHT TRANSFER)

GOBLET SQUAT TO BOX (WITH WEIGHT TRANSFER)

00:18
Goalie Stretch (heels away from glutes)

Goalie Stretch (heels away from glutes)

00:09
Frog Stretch (heels towards midline)

Frog Stretch (heels towards midline)

00:11
Forearm Plank

Forearm Plank

00:18
Single Arm Kettlebell March

Single Arm Kettlebell March

00:31
Banded VMO Activation

Banded VMO Activation

00:12
Front Foot Elevated Split Lunge

Front Foot Elevated Split Lunge

00:15
Split Lunge

Split Lunge

00:16
Rear Foot Elevated Split Lunge - OPEX Regina

Rear Foot Elevated Split Lunge - OPEX Regina

00:15
Poliquin Step Up

Poliquin Step Up

00:21
Banded Pull Aparts

Banded Pull Aparts

00:25
Single Leg Reacher Progression One

Single Leg Reacher Progression One

00:14
Single Leg Reacher Progression Two

Single Leg Reacher Progression Two

00:25
RNT Single Leg Reacher

RNT Single Leg Reacher

00:17
Back Rack Russian Step Ups

Back Rack Russian Step Ups

00:18
Single Arm Stationary Bear Crawl Lift

Single Arm Stationary Bear Crawl Lift

00:11
Standing Clam Shell

Standing Clam Shell

00:19
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