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OPEX Regina | Jenny's series | Episode 1: Show Up for Yourself
00:34

ASSESSMENT | Amber's series | EPISODE 5: Ring Row
01:11

ASSESSMENT | Amber's series | EPISODE 4: Side Plank
01:15

ASSESSMENT | Amber's series | EPISODE 3: Hinge (Waiters Bow)
01:11

ASSESSMENT | Amber's series | EPISODE 2: Split Squat
01:17

ASSESSMENT | Amber's series | EPISODE 1: Overhead Squat
01:49

Offset Push Up
00:17

Contralateral Glute Bridge Hold
00:18

QL Twist Stretch
00:21

Modified Cat Cow
00:17

Offset Push Up From The Knee
00:17

Kettlebell Clean to Cossack Squat
00:25

Prone Swimmer Flow
01:17

GOBLET SQUAT TO BOX (WITH WEIGHT TRANSFER)
00:18

Goalie Stretch (heels away from glutes)
00:09

Frog Stretch (heels towards midline)
00:11

Forearm Plank
00:18

Single Arm Kettlebell March
00:31

Banded VMO Activation
00:12

Front Foot Elevated Split Lunge
00:15

Split Lunge
00:16

Rear Foot Elevated Split Lunge - OPEX Regina
00:15

Poliquin Step Up
00:21

Banded Pull Aparts
00:25

Single Leg Reacher Progression One
00:14

Single Leg Reacher Progression Two
00:25

RNT Single Leg Reacher
00:17

Back Rack Russian Step Ups
00:18

Single Arm Stationary Bear Crawl Lift
00:11

Standing Clam Shell
00:19
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