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Offset Push Up
00:17
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Contralateral Glute Bridge Hold
00:18
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QL Twist Stretch
00:21
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Modified Cat Cow
00:17
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Offset Push Up From The Knee
00:17
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Kettlebell Clean to Cossack Squat
00:25
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Prone Swimmer Flow
01:17
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GOBLET SQUAT TO BOX (WITH WEIGHT TRANSFER)
00:18
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Goalie Stretch (heels away from glutes)
00:09
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Frog Stretch (heels towards midline)
00:11
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Forearm Plank
00:18
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Single Arm Kettlebell March
00:31
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Banded VMO Activation
00:12
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Front Foot Elevated Split Lunge
00:15
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Split Lunge
00:16
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Rear Foot Elevated Split Lunge - OPEX Regina
00:15
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Poliquin Step Up
00:21
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Banded Pull Aparts
00:25
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Single Leg Reacher Progression One
00:14
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Single Leg Reacher Progression Two
00:25
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RNT Single Leg Reacher
00:17
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Back Rack Russian Step Ups
00:18
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Single Arm Stationary Bear Crawl Lift
00:11
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Standing Clam Shell
00:19
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Scap Arch Pulls
00:15
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Front Rack Russian Step Ups
00:18
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