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    Offset Push Up
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    Offset Push Up

    00:17
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    Contralateral Glute Bridge Hold
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    Contralateral Glute Bridge Hold

    00:18
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    QL Twist Stretch
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    QL Twist Stretch

    00:21
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    Modified Cat Cow
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    Modified Cat Cow

    00:17
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    Offset Push Up From The Knee
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    Offset Push Up From The Knee

    00:17
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    Kettlebell Clean to Cossack Squat
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    Kettlebell Clean to Cossack Squat

    00:25
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    Prone Swimmer Flow
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    Prone Swimmer Flow

    01:17
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    GOBLET SQUAT TO BOX (WITH WEIGHT TRANSFER)
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    GOBLET SQUAT TO BOX (WITH WEIGHT TRANSFER)

    00:18
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    Goalie Stretch (heels away from glutes)
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    Goalie Stretch (heels away from glutes)

    00:09
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    Frog Stretch (heels towards midline)
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    Frog Stretch (heels towards midline)

    00:11
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    Forearm Plank
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    Forearm Plank

    00:18
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    Single Arm Kettlebell March
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    Single Arm Kettlebell March

    00:31
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    Banded VMO Activation
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    Banded VMO Activation

    00:12
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    Front Foot Elevated Split Lunge
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    Front Foot Elevated Split Lunge

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    Split Lunge
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    Split Lunge

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    Rear Foot Elevated Split Lunge - OPEX Regina
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    Rear Foot Elevated Split Lunge - OPEX Regina

    00:15
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    Poliquin Step Up
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    Poliquin Step Up

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    Banded Pull Aparts
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    Banded Pull Aparts

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    Single Leg Reacher Progression One
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    Single Leg Reacher Progression One

    00:14
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    Single Leg Reacher Progression Two
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    Single Leg Reacher Progression Two

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    RNT Single Leg Reacher
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    RNT Single Leg Reacher

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    Back Rack Russian Step Ups
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    Back Rack Russian Step Ups

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    Single Arm Stationary Bear Crawl Lift
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    Single Arm Stationary Bear Crawl Lift

    00:11
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    Standing Clam Shell
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    Standing Clam Shell

    00:19
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    Scap Arch Pulls
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    Scap Arch Pulls

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    Front Rack Russian Step Ups
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    Front Rack Russian Step Ups

    00:18
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    Single Leg Founder
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    Single Leg Founder

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    Scapation Shrugs
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    Scapation Shrugs

    00:13
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    Bear Crawl Contralateral Lift
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    Bear Crawl Contralateral Lift

    00:09
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    Stationary Single Leg Bear Crawl Lift
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    Stationary Single Leg Bear Crawl Lift

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    OPEN DAILY
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    5:45 AM  – 8:30 PM 

    WEEKDAYS*

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    8:00 AM - 1:30 PM WEEKENDS*

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    *if you’re popping in give us a shout first to make sure we are around because you know – errands.

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    Come and Visit
    2754 Montague Street

    Regina, SK S4S 0J9

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    Get Ahold of Us
    1.306.543.6739
    info@opexregina.ca

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    Be social! We’re an active crew, see what we’re up to!

    MENU
    • Who We Are
      • Athlete and Corporate Fitness Camps
      • Photos
    • Shop
    • How It Works
      • Personal Training
      • Memberships
      • Testimonials
    • Our Team
    • COVID Plan
    • Train Anywhere
    • Resources
      • Recipes
      • Blog
      • Freebies
      • Movement Videos
    • Contact Us
      • FAQ
    • Members Only
      • Program Links
      • OPEX HQ
    HAVE QUESTIONS?
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