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Single Arm Kettlebell March

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Single Arm Kettlebell March

00:31

Banded VMO Activation

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Banded VMO Activation

00:12

Front Foot Elevated Split Lunge

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Front Foot Elevated Split Lunge

00:15

Split Lunge

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Split Lunge

00:16

Rear Foot Elevated Split Lunge - OPEX Regina

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Rear Foot Elevated Split Lunge - OPEX Regina

00:15

Poliquin Step Up

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Poliquin Step Up

00:21

Banded Pull Aparts

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Banded Pull Aparts

00:25

Single Leg Reacher Progression One

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Single Leg Reacher Progression One

00:14

Single Leg Reacher Progression Two

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Single Leg Reacher Progression Two

00:25

RNT Single Leg Reacher

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RNT Single Leg Reacher

00:17

Back Rack Russian Step Ups

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Back Rack Russian Step Ups

00:18

Single Arm Stationary Bear Crawl Lift

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Single Arm Stationary Bear Crawl Lift

00:11

Standing Clam Shell

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Standing Clam Shell

00:19

Scap Arch Pulls

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Scap Arch Pulls

00:15

Front Rack Russian Step Ups

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Front Rack Russian Step Ups

00:18

Single Leg Founder

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Single Leg Founder

00:14

Scapation Shrugs

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Scapation Shrugs

00:13

Bear Crawl Contralateral Lift

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Bear Crawl Contralateral Lift

00:09

Stationary Single Leg Bear Crawl Lift

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Stationary Single Leg Bear Crawl Lift

00:11

Bear Crawl

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Bear Crawl

00:15

Dual KB Front Rack Russian Step Ups

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Dual KB Front Rack Russian Step Ups

00:18

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Clock Circle

00:19

Dual Kettlebell Russian Step Up

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Dual Kettlebell Russian Step Up

00:15

Single Arm Kettlebell Russian Step Up

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Single Arm Kettlebell Russian Step Up

00:21

Single Arm Front Rack Kettlebell Russian Step Ups

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Single Arm Front Rack Kettlebell Russian Step Ups

00:11

Cosak Squat - Beginner

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Cosak Squat - Beginner

00:18

Cosak Squat - Intermediate

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Cosak Squat - Intermediate

00:18

Ball Squeeze Calf Raises

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Ball Squeeze Calf Raises

00:09

Thoracic Breathing Drill

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Thoracic Breathing Drill

00:13

Thoracic Spine Stretch

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Thoracic Spine Stretch

00:14

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