PERSONAL TRAINING
WITH A TWIST
We are not into crash diets or crash training. We are about getting stronger, healthier, and more resilient together.
โ
We believe in the motivation and atmosphere that personal training provides but we don't believe in the hefty price tag. We believe that you are unique and so are your needs.
โ
Training here means having a program that constantly evolves with you and takes you from year 1 to year 5 without having to commit to one-on-one time with your trainer.
STEP 2: ASSESSMENT
Once you have decided that OPEX Regina is right for you we match you up with a coach! They will take you through three 60 minute sessions (180 min) that include a Lifestyle Consultation, Movement Analysis, and Physical Assessment.
โ
Get to know our coaches by clicking the button below.
STEP 3: TRAINING
Once your assessments are completed your coach will design your program weekly & customize it to your goals & lifestyle.
โ
Shift worker? No problem.
Busy Business Professional? No Problem.
Busy Parent? No problem.
โ
You complete your workouts whenever it is convenient for you under the supervision of our coaches. You are never left alone so you are always performing the movement correctly & efficiently.
STEP 4: LIFESTYLE
Balancing your life can be difficult. Our coaches work with you on creating balance through fitness, healthy eating, sleep, stress management, and much more.
โ
How?
Your coach meets with you each month in-person to keep you accountable, make adjustments to your goals, and help you stay on track.