Have a home gym you want to take advantage of?
Already love your gym but want a more consistent plan?

A PLAN BUILT TO HELP YOU MAKE LASTING CHANGE,
A PLAN DESIGNED TO PUT YOU FIRST.

"The most valuable part about working with my coach online is her understanding of the different needs of her clients. She assesses my needs, tailors my training based on my current needs, and then evaluates if they have been met ."

-Cathy

More Than a Workout

OUR ONLINE MEMBERSHIPS ARE ABOUT MORE THAN JUST YOUR WORKOUTS:

Understanding your unique needs first: 

We start you off with a consultation so we can get to know the ins and outs of your day-to-day. Whether you need guidance managing stress, sleeping better, or getting your workouts in, it's all about finding out what makes you unique.

​

Building a relationship with your coach:

This is key to both our on-site members and remote members. You will work with a Certified Personal Trainer that has been educated in designing personalized workouts as well as providing nutrition and lifestyle coaching.

​

Giving you the accountability and support you need:

It's not always about the workout plan. We have worked with hundreds of hard-working men and women that need one thing: accountability. We are here for our clients to provide daily accountability and support.

"As a shift worker, my coach has been able to accommodate my work schedule into the timing and intensities of my customized workouts, which has been a huge asset. They routinely seek feedback and incorporate it into ongoing program development. I’ve appreciated their flexibility and creativity to provide communication and programming outside of the traditional gym setting."

​

-Shain

WHAT CAN I EXPECT

THOROUGH ASSESSMENT

You will complete the same assessment process as our onsite clients so your coach can get a picture of where you sit with your health, fitness, nutrition, lifestyle habits, and more.

​

COMPLETELY INDIVIDUALIZED TRAINING PLAN

Your workout program is completely made for you. No templates. It is designed based on your assessment results and where you want to go. It is delivered directly to your phone on an app called TrueCoach. This app allows for consistent communication with your coach, the ongoing assessment of your progress, and allows you to work out anywhere. No equipment, no problem!

​

MONTHLY CONSULTATIONS 

As a remote client, you get 30-minutes of facetime with your coach every month. We do this over video conferencing. This allows you to have intentional conversations with your coach as your needs change.

​

CUSTOMIZED NUTRITION + LIFESTYLE COACHING

Our coaches are educated to help you develop healthy habits using the world's leading nutrition coaching service, Precision Nutrition. Your coach will also look at how you manage stress, sleep habits, and energy levels to optimize your potential inside and outside of the gym.

WHEN YOU BECOME A CLIENT YOU GAIN ACCESS TO A WORLD-CLASS COACH THAT METICULOUSLY DESIGNED A FITNESS AND LIFESTYLE PLAN FOR YOU FOLLOW. NO MORE GUESSWORK.

THE PROCESS​

​

GET IN TOUCH

Book a free no-obligation consultation by clicking the link below. We will take some time to get to know you, your needs, and find a coach that suits you. We will also spend time answering your questions.

​

CONSULTATION

Once we match you up with a coach, we can schedule your first consultation. This consultation is done over video conferencing and will take approximately 60 minutes. Your coach will get to know you, your day to day, your goals, and where you need more support.

​

ASSESSMENT

Your coach will then invite you to TrueCoach and run your assessment remotely. This includes videoing your movements and taking a look at where you sit now with your fitness.

​

YOUR PLAN

This is based on your assessment and consultation. Your coach will design you an individualized plan for not only your workouts but for daily habits and behaviors that help you reach your goals. This is all tracked through TrueCoach.

​

FEEDBACK

Your coach will review your results and feedback in TrueCoach daily/weekly. They will also provide you with the feedback you need to continue to progress.

​

MONTHLY CONSULTATION

Each month you will have a 30-minute consultation to review your progress, get the support you need in areas of concern, and set new targets for the next month.