MORE THAN JUST A VIRTUAL WORKOUT
Our TRAIN ANYWHERE memberships are about more than just our workouts:
Understanding your unique needs first:
we start you off with a consultation so we can get to know the ins and outs of your day to day. Whether you need guidance managing stress, sleeping better, or getting your workouts in, it's all about finding out what makes you unique.
Building a relationship with your coach:
This is key to both our on-site members and remote members. You will work with a Certified Personal Trainer that has been educated in designed personalized workouts as well as provide nutrition and lifestyle coaching.
Giving you the accountability and support you need:
It's not always about the workout plan. We have worked with hundreds of hard-working men and women that need one thing: accountability. We are here for our clients to provide daily accountability and support.
WHAT CAN I EXPECT?
THOROUGH ASSESSMENT
You will complete the same assessment process as our onsite clients so your coach can get a picture of where you sit with your health, fitness, nutrition, lifestyle habits, and more.
COMPLETELY INDIVIDUALIZED TRAINING PLAN
Your workout program is completely made for you. No templates. It is designed based on your assessment results and where you want to go. It is delivered directly to your phone on an app called TrueCoach. This app allows for consistent communication with your coach, ongoing assessment of your progress, and allows you to workout anywhere. No equipment, no problem!
MONTHLY CONSULTATIONS
As a remote client, you get 30-minutes of facetime with your coach every month. We do this with Zoom. This allows you to have intentional conversations with your coach as your needs change.
CUSTOMIZED NUTRITION + LIFESTYLE COACHING
Our coaches are educated to help you develop healthy habits using the world's leading nutrition coaching service, Precision Nutrition. Your coach will also look at how you manage stress, sleep habits, and energy levels to really optimize your potential inside and outside of the gym.
THE PROCESS
GET IN TOUCH
Book a free no-obligation consultation by clicking the link below. We will take some time to get to know you, your needs, and find a coach that suits you. We will also spend time answering your questions.
CONSULTATION
Once we match you up with a coach, we can schedule your first consultation. This consultation is done over video conferencing and will take approximately 60 minutes. Your coach will get to know you, your day to day, your goals, and where you need more support.
ASSESSMENT
Your coach will then invite you to TrueCoach and run your assessment remotely. This includes videoing your movements and taking a look at where you sit now with your fitness.
YOUR PLAN
This is based on your assessment and consultation. Your coach will design you an individualized plan for not only your workouts but for daily habits and behaviors that help you reach your goals. This is all tracked through TrueCoach.
FEEDBACK
Your coach will review your results and feedback in TrueCoach daily/weekly. They will also provide you with the feedback you need to continue to progress.
MONTHLY CONSULTATION
Each month you will have a 30-minute consultation to review your progress, get the support you need in areas of concern, and set new targets for the next month.