MEMBERSHIP OPTIONS
Introductory Consultation
Your time to have all of your questions answered and discover how personalized fitness will help you.
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Ask questions
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Get a tour
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Choose a coach
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Learn about personalized fitness
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Discover how we can help
We encourage all news members to book an introductory consultation so we can match you with your coach.
Investment - FREE
6-Week OPEX Experience
Committing to a new membership can be overwhelming without trying it first. This is your chance to try before you commit!
The OPEX Experience gives you the chance to get to know your coach, the facility, and your program.
You'll get:
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Two 60-minute one-on-one assessment sessions
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Unlimited personalized workouts
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Access to our state-of-the-art app CoachRX
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Nutrition Coaching
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Habit Coaching
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Three 30-minute progress check-ins with your coach
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Fully coached workout sessions (more personal training!)
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Body Composition Scan
This introductory package will give you time to start building healthy habits and change your energy levels. Not to mention show you the OPEX difference.
Investment: Regular $1,799.99 + GST
Our Price: $629.99 + GST
Long Term Membership
The most effective way to deliver results is for a professional coach to design and deliver a program created for your unique goals, function, needs, and lifestyle long term.
Your membership includes:
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Unlimited personalized workouts each month
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Monthly nutrition coaching
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Daily habit coaching
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30-minute progress check-ins with your coach each month
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Fully coached workout sessions
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Access to the state-of-the-art app CoachRX
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Daily built-in accountability
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Monthly In-Body Scans
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Accountability that breeds results
Your membership gives you the personalized support you need to stay consistent and accountable to your program. That is where results happen.
Investment: $374.99 / month + GST
Online Coaching
The most effective way to deliver results is a professional coach to design and deliver a program created for your unique goals, function, needs, and lifestyle.
Your membership includes:
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Unlimited personalized workouts built around your equipment or gym
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Monthly Nutrition Coaching
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Daily habit coaching
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30-minute online progress check-ins with your coach each month
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Video review of your movements for better form
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Access to the state-of-the-art app CoachRX
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Daily built-in accountability
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Two in-person workout sessions per week
Our remote coaching package provides all the same benefits as our in-person memberships but from the comfort of your home gym or current gym space.
Investment: Starting at $338.99 / month + GST
*NEW* Perimenopause Program Add On
This add-on is available to all OPEX Regina members who already have a monthly membership but want extra support navigating perimenopause. You'll receive specialized coaching and accountability to help you better understand your changing body and feel your best during this stage of life.
With this add-on, you'll get:
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Weekly live perimenopause coaching calls
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Full access to video education focused on hormones, nutrition, exercise, sleep, and stress management
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Perimenopause-specific nutrition coaching and practical habit strategies
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Access to a private community of women going through the same stage of life so you can ask questions 24/7
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Direct support from Owner Hayley to answer your questions and keep you moving forward
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Educational resources, guides, and tools you can access anytime
This add-on pairs perfectly with your OPEX Regina coaching (it doesn't matter what coach you work with) by giving you the knowledge, support, and community to navigate perimenopause with confidence. You'll learn how to work with your changing body—not against it—so you can improve your energy, build strength, reduce symptoms, and feel like yourself again.
Investment: Starting at $24.99 / month + GST
*Discount if paid in full. Inquire at your consult.