Women's Health | Perimenopause + Menopause

Women's Health Coaching Team

Our team specializes in perimenopause / menopause health + fitness coaching

As you age as a woman, you face a unique time in your life where your body begins to shift and your old methods of exercise, nutrition, and lifestyle no longer serve you.

With changing energy levels, weight gain, brain fog, hot flashes, night sweats, etc. different support through health and lifestyle are needed.

We are here to help you navigate these changes and provide you with the tools to help make this transitional phase of your life more enjoyable. We aim to empower you through education, support, and the right plan built for your individual needs.

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Our Services

1. Consultation

Introductions are about gyms. Our consultation is about YOU. You'll sit down with one of our women's health coaches so they can get to know you, your struggles, and start building a plan unique to you.

2. Assessment

Over two 60 minute sessions, your coach will take you through a Body, Movement, and Work Capacity Assessment to establish a baseline on where you are at with your fitness, nutrition, and lifestyle.

3. Training

All of your workouts are designed for you based off your assessment results. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.

4. Lifestyle

Your health through perimenopause and menopause is largely based on your nutrition and lifestyle habits. Your coach will help guide and educate you on optimal practices for women in this transitional phase of life.

5. Results

Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.

How we build you a unique plan so you have clarity through perimenopause + menopause

Our Story

Understanding your body and its unique needs through perimenopause and menopause can be overwhelming. The information and studies available are limited and finding good resources can be difficult now that social media has taken over the world of information.

Our women's health coaches have taken this guesswork out of your search. We are Kinesiology graduates who have specialized in the study and ongoing education of women's health. Our expertise comes from over a decade of experience working with women combined with an ongoing education in women's health studies.

Your journey through this transitional phase of life should be one filled with curiosity, compassion, and an understanding of how to support your body's unique needs. Our coaches build you a resistance training/cardiovascular health program, educate you on nutritional support, and design a lifestyle plan for you. Support from all angles so you can truly embrace a new phase of your life.