Personal Training
Even just searching "personal trainers near me" or "personal trainers in Regina" shows a positive step towards changing your health.
We have a wide range of private clients that have all come to us for different reasons:
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maintain health
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heal from injury
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gain strength
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weight loss
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so much more
We are here to help with a personalized program designed for you and only you.
The Future of Personal Training
We feel that long term personal training has diminishing returns for you, the client. Once you have learned the movements you no longer need 1:1 all the time.
That is why we have taken a different approach to personal training here at OPEX Regina.
Our approach is to build a community while keeping the benefits of personal training in our private gym.
You will be working out in a small group of other members and a floor coach, but with your own individualized program. The small group setting will save you thousands of dollars on gym fees but gives you the personalized program and coaching you need to achieve your goals.
Do you still want some one-on-one time? We offer the 6-week OPEX Experience that includes three personal training sessions with your coach!
WE ARE THE FUTURE!
Hover over the squares below to find out.
PRIVATE GYM IN
Regina
Feeling like you're just a number or not training at peak times can suck. Our Regina gym is purposefully built and will not have more than 10 people working at a one time.
PROFESSIONAL
Coaching
The fitness industry is poorly regulated and filled with low quality instructors and personal trainers. We spend thousands each year on coach education and have hundreds of hours of experience.
PROFESSIONAL
Assessment
We pride ourselves on our thorough assessment process that looks at movement patterns, physical abilities, balance, strength and aerobic fitness. We want a clear picture of where you're starting from today so we can continually assess your progress as you grow.
PROFESSIONAL
Consultations
Every month you sit down with your coach to go over how things are going. These meetings include nutrition coaching, lifestyle coaching and, best of all, accountability. Your coach is here to help keep you on track and learning each month.
LONG TERM
Planning
Your coach will work with you to build a 12-month plan. Then each month will refine the plan to meet your needs and goals. This style of planning is how we get you the best results and keep you injury free.