Frequently Asked Questions

What is Personalized Fitness?


"Personalized Fitness" is a workout, nutrition and lifestyle program that is designed for you based off a three-part assessment. Our coaches build you a program from scratch based on the results from these assessments. This guarantees that you get a program to suit your busy life.




Are you a CrossFit?


No. We are a strength and conditioning gym with a special focus on working with Regina's mature population. We generally work with men and women over the age of 35 who are looking to live a healthier life.

Our coaches are also trained to work with men and women who:

1. Are healing from surgery but have been medically cleared.

2. Have old injuries that need attention.

3. Suffer from back pain, shoulder pain, etc.

4. Live with health conditions (high blood pressure, osteoporosis, diabetes, etc.)

5. Live with mental health struggles (anxiety, PTSD, depression, etc.).




Do I have to pay seperately for all of your services?


No. We offer one all-inclusive membership, so you are getting 360° of support with your health and fitness.

Our memberships include:

1. 3 - 60-minute assessments so your coach knows where you are starting from today.

2. A personalized fitness, nutrition and lifestyle plan each week.

3. Unlimited access to the facility to complete your workouts.

4. Monthly check ins with your coach to keep you accountable.

5. Free access to our state-of-the-art apps.




I haven't worked out in a long time, will I be able to do this?


Absolutely! It doesn't matter how much gym experience you have our coaches are here to help you get started today.

We assess each of our new clients thoroughly to ensure their programming is suited to their skill level, needs and energy throughout the week.

It doesn't matter how much time you have each day, what type of career you have or what health condition you are living with. We can help you lead your healthiest life!




Does your facility have showers?


Yes it does! We also have our bathrooms fully stocked just in case you forget something. Make sure you bring a towel though! We don't have towel service....yet!




How do I communicate with my coach?


We have a state-of-the-art app that helps you track your workouts, results and helps you communicate with your coach whether your complete your workouts at the gym or not.

This app is called TrueCoach and it is designed to make your gym experience a breeze. Take your workouts with you when you travel for work, go on vacation or workout at home. No matter where you are your workouts are delivered right to phone with demo videos attached.

Your coach can also answer your questions, modify your workouts and comment on your progress at the touch of the button.

Finally, you get to meet with your coach in person once a month to check in, talk about your nutrition, discuss new habits you want to work on and much more!




How many times a week do I have to workout?


Your program is designed for you and only you!

Only have three days a week and 45 minutes to come to the gym? No problem! Your coach can design your workouts to fit your busy life.

Want to do two workouts at the gym and two at home? No problem! Give your coach a list of the equipment you have at home and they will build you a plan to keep you on track.

Travel a lot for work? No problem! Tell your coach where you're going to be, and they will plan your workouts for the hotel, suite or room you are staying in.




Am I too young or too old to come to your gym?


No such thing! We are here to help anyone at any age reach their health and fitness goals.

Our member base ranges from 28 - 71 years old. How can we serve such a diverse group? They all have their own program that has been designed for them which allows them to work out together but on their own programs.

Support and community are key to anyones success and we have it all here!





OPEN DAILY

5:45 AM  – 8:00 PM 

WEEKDAYS*

8:00 AM - 1:30 PM WEEKENDS*

*if you’re popping in give us a shout first to make sure we are around because you know – errands.

Come and Visit
2754 Montague Street

Regina, SK S4S 0J9

Get Ahold of Us
1.306.543.6739
info@opexregina.ca

Be social! We’re an active crew, see what we’re up to!

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