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Coach

Jolene Ackerman

Coach

Senior Coach - Specializes in ages 50+

Mieka Holbrow

Senior Coach - Specializes in ages 50+

Coach - Knee Health / Teen Performance Coach

Amber Wiebe

Coach - Knee Health / Teen Performance Coach

Owner and Women's Health Coaching Specialist

Hayley Millard

Owner and Women's Health Coaching Specialist

Coach - Women's Health Coaching

Jenny Henty

Coach - Women's Health Coaching

Owner and Men's Health Coach

Steve Volke

Owner and Men's Health Coach

Our Team: Service

ABOUT US

The Owners

We started from humble beginnings, Owner Steve Volke's garage in Harbour Landing.

Steve began training his clients under the OPEX model of personalized fitness in 2012 with the understanding that one size does not fit all. "EveryBODY is different, everyone has different stressors in their lives, therefore, training in a setting that provides the same workout & nutrition coaching to everyone doesn't support the individual." 

After three years of working with his own clients under the personalized model, Steve knew that this type of coaching was what Regina was missing. So, he enlisted the help of co-owner Hayley Flegel to open the first OPEX in Canada.

Hayley believes that building a community where men & women can feel empowered & truly learn how to be successful in health & fitness is essential.

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