OUR METHOD
The most effective way to deliver results is a professional coach designing and delivering a program created for your unique goals, function, needs, and lifestyle.
That’s what an OPEX coaches does, your program evolves and progresses as you do, so you always receive the perfect balance of challenge and support that you need to grow.
OPEX Regina is the evolution of personal training. We take personalization to the next level in an environment that teaches you to take ownership of your fitness, and at a fraction of the cost.
OUR COACHES
Our coaches have mastered the delivery of Personalized Fitness coaching through the OPEX Fitness Education System. OPEX coaches are career coaches committed to ongoing study and practical experience, they are equipped with the knowledge to thoroughly assess their clients and design complete fitness programs, to include nourishment and lifestyle.
Our OPEX coaches are deeply committed to helping you discover your best self through personalized fitness. The Coach-Client relationship is the foundation of OPEX Gyms.
OUR PEOPLE
When you walk into an OPEX Gym, you are surrounded by a community united by a constant desire for growth.
Our people seek to live in line with their core values and honor their bodies through balance, energy, rhythm, and purpose. They make fitness a priority by creatively incorporating it into their busy lifestyles, rather than searching for unsustainable quick fixes.
OPEX is a global community of individuals who know that their best service to society is to become the best version of themselves. They live for that, every day.
TRAIN THE OPEX REGINA WAY
What really sets us apart is our individualized approach to fitness. Your program is made for nobody but you!
1: CONSULTATION
2: ASSESSMENT
3: TRAINING
4: LIFESTYLE
5: RESULTS