FITNESS
NUTRITION
LIFESTYLE
ALL IN ONE MEMBERSHIP
FOR THE MATURE ADULT (35 years +)
Upcoming Events
- Oct 17, 2024, 7:00 p.m. – Oct 20, 2024, 11:00 p.m.Regina, 2754 Montague St, Regina, SK S4S 0J9, CanadaBring a Friend is Back! Members it’s your chance to bring a friend with you at a workout so they can experience OPEX. All attending guests will receive a mini assessment and a workout designed for them. They will also get a 15% off voucher for the OPEX experience.
- Oct 27, 2024, 9:00 a.m. – 10:30 p.m.Regina, Dr.William Riddell Centre, Regina, SK S4S 7J7, CanadaThis session will include a review of the physiological changes your body goes through during perimenopause and post-menopause as well as a deep dive into how you can support these change through nutrition.
- Nov 09, 2024, 2:00 p.m. – 3:00 p.m.Regina, 2754 Montague St, Regina, SK S4S 0J9, CanadaMembers and Non-members welcome! Not your typical weight lifting sessions. Learn to use dumbbells, kettlebells, barbells and various bands to keep your workouts interesting and challenging while building muscle. *Special Note: This is a four part session that starts Nov 9th and goes until Nov 30th.
New Merchandise! Order Now!
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OUR PROCESS
What really sets us apart is our individualized approach to fitness, nutrition, and community. Your program is made for nobody but you!
1: CONSULTATION
2: ASSESSMENT
3: TRAINING
4: LIFESTYLE
5: RESULTS
STEP ONE
CONSULTATION
Introductions are about gyms. Our consultation is about YOU. You'll sit down with a professional coach and will discuss where you're at and where you want to go in fitness.
STEP TWO
ASSESSMENT
Over 2 sessions, your very own professional coach will take you through a Body, Movement, and Work Capacity Assessment to establish a baseline to work from.
STEP THREE
TRAINING
Train at an OPEX Gym when it suits you. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.
STEP FOUR
LIFESTYLE
The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.
STEP FIVE
RESULTS
Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.