FITNESS DESIGNED
FOR YOU
NON-NEGOTIABLE RESULTS
We've all been there. Things work until they don't. We're the place you go when you need answers to the question 'What's next?'
Things were normal until they weren't and now it's time to make a change. We are the place you go when you need answers to 'What now?'
Our coaches are world-class. With experience and education to match.
We've added extra features that you wouldn't expect from your fitness program:
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Training built around your current stress levels and state of mind.
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Training that matches your fitness level and available workout equipment.
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Nutritional support that builds great habits, cooking skills for when eating at home or navigating food on the road.
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App delivered workouts for easy result tracking and communication.
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Weekly and monthly coach check-ins for accountability, refinement, and support
OUR COACHES
Our coaches have mastered the delivery of Personalized Fitness coaching through the OPEX Fitness Education System. OPEX coaches are career coaches committed to ongoing study and practical experience, they are equipped with the knowledge to thoroughly assess their clients and design complete fitness programs, to include nourishment and lifestyle.
Our OPEX coaches are deeply committed to helping you discover your best self through personalized fitness. The Coach-Client relationship is the foundation of OPEX Gyms.
OUR PEOPLE
When you walk into an OPEX Gym, you are surrounded by a community united by a constant desire for growth.
Our people seek to live in line with their core values and honor their bodies through balance, energy, rhythm, and purpose. They make fitness a priority by creatively incorporating it into their busy lifestyles, rather than searching for unsustainable quick fixes.
OPEX is a global community of individuals who know that their best service to society is to become the best version of themselves. They live for that, every day.
TRAIN THE OPEX REGINA WAY
What really sets us apart is our individualized approach to fitness. Your program is made for nobody but you!
1: CONSULTATION
2: ASSESSMENT
3: TRAINING
4: LIFESTYLE
5: RESULTS
