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Women's Health & Fitness Seminar
Menopause is a natural phenomenon every woman goes through; however, we know it can be overwhelming, uncomfortable, and confusing, especially when there’s a lot of mixed information out there.
In this seminar, we’ll discuss the physical changes, nutrition and its role, as well as movements and exercises. You will understand this new stage of life better and make practical changes to your day-to-day life.
Join us for a fun and informative seminar with snacks, coffee, and hands-on activities focusing on movements and exercises.
Date: May 5th, 2024
Time: 2:30 PM
Location: OPEX Regina (2754 Montague St)
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