PERSONALIZED FITNESS COACHING

Taking the stress and planning out of your fitness!
 

OUR METHOD

The most effective way to deliver results is a professional coach designing and delivering a program created for your unique goals, function, needs, and lifestyle.

 

That’s what an OPEX coaches does, your program evolves and progresses as you do, so you always receive the perfect balance of challenge and support that you need to grow. 

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OPEX Regina is the evolution of personal training. We take personalization to the next level in an environment that teaches you to take ownership of your fitness, and at a fraction of the cost.

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OUR COACHES

Our coaches have mastered the delivery of Personalized Fitness coaching through the OPEX Fitness Education System. OPEX coaches are career coaches committed to ongoing study and practical experience, they are equipped with the knowledge to thoroughly assess their clients and design complete fitness programs, to include nourishment and lifestyle.

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Our OPEX coaches are deeply committed to helping you discover your best self through personalized fitness. The Coach-Client relationship is the foundation of OPEX Gyms.

 

OUR PEOPLE

When you walk into an OPEX Gym, you are surrounded by a community united by a constant desire for growth. 

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Our people seek to live in line with their core values and honor their bodies through balance, energy, rhythm, and purpose. They make fitness a priority by creatively incorporating it into their busy lifestyles, rather than searching for unsustainable quick fixes.

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OPEX is a global community of individuals who know that their best service to society is to become the best version of themselves. They live for that, every day.

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TRAIN THE OPEX REGINA WAY

What really sets us apart is our individualized approach to fitness. Your program is made for nobody but you!

1: CONSULTATION

2: ASSESSMENT

3: TRAINING

4: LIFESTYLE

5: RESULTS

  • Introductions are about gyms. Our consultation is about YOU. You'll sit down with a professional coach and will discuss where you're at and where you want to go in fitness.

    STEP ONE

    CONSULTATION

    Introductions are about gyms. Our consultation is about YOU. You'll sit down with a professional coach and will discuss where you're at and where you want to go in fitness.

  • Over 3 sessions, your very own professional coach will take you through a Body, Movement, and Work Capacity Assessment to establish a baseline to work from.

    STEP TWO

    ASSESSMENT

    Over 3 sessions, your very own professional coach will take you through a Body, Movement, and Work Capacity Assessment to establish a baseline to work from.

  • Train at an OPEX Gym when it suits you. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.

    STEP THREE

    TRAINING

    Train at an OPEX Gym when it suits you. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.

  • The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.

    STEP FOUR

    LIFESTYLE

    The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.

  • Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.

    STEP FIVE

    RESULTS

    Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.

 
OPEN DAILY
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5:45 AM  – 8:00 PM 

WEEKDAYS*

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8:00 AM - 1:30 PM WEEKENDS*

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*if you’re popping in give us a shout first to make sure we are around because you know – errands.

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Come and Visit
2754 Montague Street

Regina, SK S4S 0J9

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Get Ahold of Us
1.306.543.6739
info@opexregina.ca

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Be social! We’re an active crew, see what we’re up to!

MENU
HAVE QUESTIONS?
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We may have answered them before! Visit our frequently asked questions.

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Otherwise, contact us.

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