Hayley Flegel began as a client in 2014 looking to build body confidence and a strong foundation in strength.

Hayley specializes in helping women develop a healthy mind and body through nutrition and mindset. This passion stemmed from her personal journey to discover confidence, strength and a better understanding of what the female body needs to reach its highest potential.  

Although she has her Kinesiology and Health Studies Degree from the University of Regina and has almost complete the OPEX CCP Level One certification she has stepped back from coaching for the time being to take on the role of Director of Operations. Using her project management skills and love for organization, Hayley keeps the books in order and the OPEX Regina social media feed filled with valuable content for our followers.


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