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Redefining Gym
Memberships for the
35+ Year Old.

We use modern fitness technology to connect your wearables, track your progress, and keep you confident in your personalized program.

Want a plan that's made for you no matter what?

  • You want a program designed based on your needs AND goals.

  • You want coached workouts so you get the most out of your gym time. 

  • You want the convenience of working out anywhere you go. 

  • You want support with nutrition and lifestyle to compliment your goals.​

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But so far, everything you have tried has left you with the fear of injury and another crash diet. You're ready for a better way -- a way that actually works for you.

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That's where we come in!

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The power of combining personalized workouts with nutrition and lifestyle coaching

YOUR PATH TO FEELING IN CONTROL OF YOUR BODY AGAIN STARTS HERE!

PERSONALIZED ALL-INCLUSIVE GYM MEMBERSHIP

CONSULTATION

ASSESSMENT

WORKOUTS

LIFESTYLE

RESULTS

KIND WORDS FROM THE CREW

DEBBIE, 56

”I have been to almost every gym but give up after 6 months. I have been at OPEX for over 4 years now..the difference is the coaching and personalized approach to helping you achieve your goals. No pressure..just motivation, progressive and challenging programs, delivering results.”

CATHY, 46

"I appreciate that my coach isn't just there to give me exercises but to help me build myself up through workouts, nutrition, and positive life styles changes.  They have even convinced me to eat cruciferous vegetables for breakfast, and they aren't that bad."

DON, 68

"At OPEX Regina they care about you and the quality of the movement ensuring you are safe. I am continually learning what I can achieve because my coach sees what I can do even when I can't. This is the best I have personally felt, physically, emotionally and mentally in a long time"
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