MIEKA HOLBROW
Senior Coach
Welcome to OPEX Regina, I'm Mieka.
My commitment in coaching is to help people realize their movement potential no matter when they want to start focusing on their fitness. It can be age 35 or age 65. When you sit down with me we will have focused conversation on how you can start feeling better inside of your body and start to move well again.
As we get older we start to move less but my goal when working with you is to bring back the love and freedom of moving well. My focus is to help guide you through a fitness journey that will carry over into your everyday life.
By building strength and mobility into your life you can change everything for the better. We will place a strong focus on movement technique and safely building you to your goals so you see longer term results.
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Book a free consultation with Mieka below.
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Jimmi, Age 45
Mieka has been my coach for 3 years now. We have worked through many personal setbacks together. With the goals I have, it would’ve been easier for me to tone it back or give up. The results I have achieved to date are largely due to Mieka’s perfect combination of diverse training methods, individualized programming and challenging yet achievable goal setting. Her professionalism, extensive knowledge and her commitment to her work and ultimately her clients provide the perfect scenario for success and has set the foundations for a healthier lifestyle. I can’t thank Mieka enough
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Kinda, Age 48
Mieka is super knowledgeable about anatomy and physiology. She has a seemingly endless repertoire of exercises that she programs to help me achieve my goals. I am currently working with an injury and Mieka programs exercise that help the injury and ensure that I won’t hurt myself further. On top of this, she’s responsive and can switch things up for me on short notice. I feel like I’m in good hands with Mieka as my coach and appreciate her very much.
Debbie, Age 56
”I have been to almost every gym but give up after 6 months. I have been at Opex for over 2 years now..the difference is the coaching and personalized approach to helping you achieve your goals. No pressure..just motivation, progressive and challenging programs, delivering results. A big fan and committed client”
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Don, Age 73
“I’m constantly reading articles that attest to the value of physical activity in our lives. Mieka embraces this fact in her coaching. From weightlifting to handstands, she offers her expertise to keep you moving.”
Theresa, Age 73
"Mieka has been my coach at Opex for 5 years. She is
knowledgeable, reliable, and professional. She works hard
to develop workouts that are challenging and achievable
and never boring. You know she deeply wants you to be
successful."
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Sean, Age 52
"I am a 52-year-old client of OPEX Regina. I have been working with my trainer Mieka for more than three years, and found her to be; knowledgeable, encouraging, organized, patient, friendly, and very hard-working. I find the gym very welcoming, flexible, and professional. My journey to be more consistent with working out has been successful, with my personal growth and relationship with food continuing to be a work in progress.
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I am looking forward to continued growth and further success at OPEX with Mieka and would recommend anyone looking for an empowering knowledgeable trainer, and gym to consider the same path."