I have lost over 30lb!
I live in rural Saskatchewan and travel a great deal with my profession, so it has always been a challenge to attend a gym regularly. [My coach] designs workouts that I can complete in the hotel (room or hotel fitness facility). She has adapted my workouts for the equipment that I utilize at home. I feel stronger, healthier, and as a bonus, I have lost over 30 pounds. I can’t say enough about the great team at OPEX Regina and the Remote coaching program.
-Lisa, St. Brieux, SK
A fitness plan that looks at everything because... the details matter.
Throughout your remote coaching plan...
You'll work on small, but crucial, habit changes that support your goals and health.
Receive daily support for your new habits and behaviors.
Access to the app TrueCoach to track your progress and communicate with your coach.
Receive full instructions on your weekly customized workouts.
Monthly consultations with your coach to review your progress so you'll always know...
What to do and how to do it!
The support you need in one comprehensive plan BOOK NOW and receive $300 off.
Your coach will guide you through a series of assessments to learn:
How you move
Areas of imbalance
Your level of strength
Your endurance ability
Then, they build you a plan based on where you are TODAY -- to instantly give you:
Targeted personalized workouts
Workouts to promote recovery
Workouts you ACTUALLY want to do
My coach focused on the "total me".
I was truly stuck in a rut and frustrated with my health, body image, and the chronic pain I experienced form many years of sitting in an office environment. On my initial assessment [my coach] focused on the “total me". I was surprised how without a home gym setup; I can still get a great workout! My motivation and reward? I feel stronger, I have more energy, and I feel more and more confident that I can do this and make a healthy lifestyle change.
Are you ready to commit to your health?
...and want a plan that is personalized to your needs and is the perfect complement to your life, this is the fitness plan for you.
Lose motivation without accountability?
This plan will keep you on track daily, weekly, and monthly with it's built-in accountability tools.
Book your consult today and receive $300 in discounts.