Do you have a...
Basement Gym?
Garage Gym?
Gym at Work?
Timeshare with a gym?
...but don't use it because you're not sure what you should be doing? Or you want someone else to plan your workouts for you?
OPEX Regina now offers local remote coaching to take the guess work out of your workout plan.
...you also get access to our facility when you want a little extra help or some hands on training for only $314/month CAD.
I have lost over 30lb!
I live in rural Saskatchewan and travel a great deal with my profession, so it has always been a challenge to attend a gym regularly. [My coach] designs workouts that I can complete in the hotel (room or hotel fitness facility). She has adapted my workouts for the equipment that I utilize at home. I feel stronger, healthier, and as a bonus, I have lost over 30 pounds. I can’t say enough about the great team at OPEX Regina and the Remote coaching program.
-Lisa, St. Brieux, SK
A fitness plan that looks at everything because... the details matter.
Your local remote coaching membership includes...
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Personalized Workouts Designed for Your Space
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Video Review of Your Movements with Feedback
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Monthly FaceTime Check Ins
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Access to the OPEX Facility for Hands On Coaching
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Nutrition Coaching
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Lifestyle Coaching
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Receive daily support for your new habits and behaviors.
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Access to the app CoachRX to track your progress and communicate with your coach.
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Receive full instructions on your weekly customized workouts.
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Monthly consultations with your coach to review your progress so you'll always know...
What to do and how to do it!
The support you need in one comprehensive plan BOOK NOW and receive $300 off.
...and more
Your coach will guide you through a series of assessments to learn:
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How you move
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Areas of imbalance
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Your level of strength
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Your endurance ability
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Your flexibility
Then, they build you a plan based on where you are TODAY -- to instantly give you:
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Targeted personalized workouts
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Balanced strength
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Improved stamina/cardio
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Workouts to promote recovery
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Workouts you ACTUALLY want to do
My coach focused on the "total me".
I was truly stuck in a rut and frustrated with my health, body image, and the chronic pain I experienced form many years of sitting in an office environment. On my initial assessment [my coach] focused on the “total me". I was surprised how without a home gym setup; I can still get a great workout! My motivation and reward? I feel stronger, I have more energy, and I feel more and more confident that I can do this and make a healthy lifestyle change.
-Terri, Saskatchewan
Are you ready to commit to your health?
...and want a plan that is personalized to your needs and is the perfect complement to your life, this is the fitness plan for you.
Lose motivation without accountability?
This plan will keep you on track daily, weekly, and monthly with it's built-in accountability tools.
Book your consult today and receive $300 in discounts.