7-Day Workout Plan | OPEX Fitness | Regina Fitness

KICK STRESS TO THE CURB

Our 7-day workout + lifestyle series shows you how to maximize your results using the OPEX method. We'll deliver daily accountability + instruction right to your inbox so you can experience OPEX for FREE!

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LIFESTYLE

The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.

TRAINING

Train at an OPEX Gym or at home when it suits you. All of your sessions are done when most convenient for you with workouts designed just for you.

RESULTS

Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.

"The individualized workouts that my coach builds for me are exactly for my needs. I love my workouts."

"OPEX is a lifestyle change & will make you healthier overall - mentally, emotionally & physically."

"I have just completed my 400th OPEX workout and I have never felt healthier and stronger."