LIFESTYLE
The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.
1
TRAINING
Train at an OPEX Gym or at home when it suits you. All of your sessions are done when most convenient for you with workouts designed just for you.
2
RESULTS
Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.
3
"The individualized workouts that my coach builds for me are exactly for my needs. I love my workouts."
"OPEX is a lifestyle change & will make you healthier overall - mentally, emotionally & physically."
"I have just completed my 400th OPEX workout and I have never felt healthier and stronger."
