top of page
OPEX Fitness Regina
Admin
More actions
Profile
Join date: Nov 28, 2019
Posts (53)
Jun 5, 2025 ∙ 3 min
🔥 Easy Ways to Get Protein & Veggies While BBQing This Summer
Summer is all about sunshine, connection, and yes—grilling season. But if you're navigating perimenopause, it's also a time to think about how to fuel your body in ways that actually support your energy, hormones, and mood—without giving up the foods you love.
12
0
May 22, 2025 ∙ 3 min
Why Sodium Might Be the Missing Link in Your Perimenopause Sleep Struggles
f you’re in your late 30s or 40s and starting to feel off —waking up wired at 3 a.m., feeling foggy, dizzy when you stand, or just plain...
6
0
Mar 31, 2025 ∙ 2 min
Empowered Wellness: Navigating Perimenopause with Fitness and Expert Support
Navigating perimenopause can be confusing for many women due to its varied symptoms like hot flashes, mood swings, and sleep disturbances.
40
0
bottom of page