top of page
OPEX Fitness Regina
Admin
More actions
Profile
Join date: Nov 28, 2019
Posts (55)
Aug 25, 2025 ∙ 2 min
Getting Back Into Routine After Summer
Summer has a way of throwing us off our regular schedule. Between vacations, BBQs, late nights, and long weekends, it’s normal if your...
12
0
Aug 7, 2025 ∙ 2 min
Why Men and Women Over 40 Need a Fitness Plan That Moves With Them — Not Against Them
Aches that weren’t there before. Slower recovery. More stress. Less energy. If you're over 40, you’ve probably noticed that your body...
17
0
Jun 5, 2025 ∙ 3 min
🔥 Easy Ways to Get Protein & Veggies While BBQing This Summer
Summer is all about sunshine, connection, and yes—grilling season. But if you're navigating perimenopause, it's also a time to think about how to fuel your body in ways that actually support your energy, hormones, and mood—without giving up the foods you love.
36
0
bottom of page