• https://healthyhacks.net/healthy-granola-bars/

Healthy Granola Bars - 3 Ways

Updated: Jan 30


Ingredients

S’mores

  • 1 cup old fashioned rolled oats

  • ½ cup almond butter

  • ½ cup brown rice syrup or honey

  • ½ cup dates

  • Pinch of salt

  • 1/3 cup unsweetened dark cocoa powder

  • ¼ cup graham crackers, crushed ( gluten free graham crackers , if needed)

  • ¼ cup mini marshmallows (get vegan marshmallows here )

Tropical

  • 1 cup old fashioned rolled oats

  • ½ cup almond butter

  • ½ cup brown rice syrup or honey

  • ½ cup dates

  • Pinch of salt

  • 1/3 cup macadamia nuts, chopped

  • ¼ cup unsweetened shredded coconut

  • ¼ cup dried pineapple, chopped - optional

Peanut Butter Chocolate Chip

  • 1 cup old fashioned rolled oats

  • ½ cup natural peanut butter

  • ½ cup brown rice syrup or honey

  • ½ cup dates

  • Pinch of salt

  • ¼ cup peanuts, chopped

  • ¼ cup chocolate chips

Instructions

  1. Line a 9”x5” loaf pan with aluminum foil.

  2. In a food processor or blender or blender, blend the oats, nut butter, brown rice syrup (or honey), dates, and salt together until smooth and well combined.

  3. For the s’mores granola bars: add the cocoa powder and blend until well incorporated.

  4. Fold in the graham crackers and marshmallows.

  5. For the tropical granola bars: fold in the macadamia nuts, coconut, and pineapple.

  6. For the peanut butter chocolate chip granola bars: fold in the peanuts and chocolate chips.

  7. Firmly press the mixture into the prepared loaf pan and refrigerate for at least 2 hours.

  8. Once firm, cut into 6 even bars.

  9. Store the bars in an airtight container. They can be kept at room temp. for 2-3 days or in the fridge for 1-2 weeks.

  10. Enjoy!!


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