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Simple Wins with These Basic Lifestyle Guidelines

OPEX Fitness Regina

Jul 26
5 min

Simple Wins with These Basic Lifestyle Guidelines

370

Things We Don't Talk About When We Turn Forty

OPEX Fitness Regina

Jun 27
2 min

Things We Don't Talk About When We Turn Forty

340

Stay Active & Healthy: Understanding Weather-Related Joint Pain & Fatigue

OPEX Fitness Regina

Jun 1
1 min

Stay Active & Healthy: Understanding Weather-Related Joint Pain & Fatigue

40

Coach Shannon Strogal

Sep 19, 2018
2 min

Group Classes - What You Should Know

840

Why do you Workout? What the why behind your why?

OPEX Fitness

Jul 19, 2018
2 min

Why do you Workout? What the why behind your why?

260

Coach Luke Rossmo

Jun 28, 2018
2 min

How to Get More From Your Workout

200

OPEX Fitness Regina

Jun 13, 2018
2 min

Fitness Anytime, Anywhere...

850

Coach Luke Rossmo

May 23, 2018
4 min

Fitness and Back Pain

940

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2754 Montague Street

Regina, SK S4S 0J9

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