Nutrition & Recipes

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Eating well during perimenopause

Eating well during perimenopause

🔥 Easy Ways to Get Protein & Veggies While BBQing This Summer

OPEX Fitness Regina

Jun 5, 20253 min read

Why Sodium Might Be the Missing Link in Your Perimenopause Sleep Struggles

OPEX Fitness Regina

May 22, 20253 min read

Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯

Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯

Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯

OPEX Fitness Regina

Feb 4, 20253 min read

Consuming Enough Protein Isn’t as Intimidating as You Think

Consuming Enough Protein Isn’t as Intimidating as You Think

Consuming Enough Protein Isn’t as Intimidating as You Think

OPEX Fitness Regina

Sep 27, 20243 min read

Understanding Protein Needs for Women

Understanding Protein Needs for Women

Understanding Protein Needs for Women

OPEX Fitness Regina

Jul 31, 20243 min read

Spring-Inspired Food: Protein Hacks & New Salads to Try

Spring-Inspired Food: Protein Hacks & New Salads to Try

Spring-Inspired Food: Protein Hacks & New Salads to Try

OPEX Fitness Regina

Mar 29, 20242 min read

Don't ignore the importance of Magnesium!

Don't ignore the importance of Magnesium!

Don't ignore the importance of Magnesium!

OPEX Fitness Regina

Feb 29, 20243 min read

Thanksgiving Feast with a Twist!

Thanksgiving Feast with a Twist!

Thanksgiving Feast with a Twist!

OPEX Fitness Regina

Sep 30, 20231 min read

Fueling Your Body for Success

Fueling Your Body for Success

Fueling Your Body for Success

OPEX Fitness Regina

Sep 28, 20233 min read

5 Tips for Effortless and Nutritious Eating

5 Tips for Effortless and Nutritious Eating

5 Tips for Effortless and Nutritious Eating

OPEX Fitness Regina

Aug 31, 20232 min read

Delicious Greek Chicken Marinade!

Delicious Greek Chicken Marinade!

Delicious Greek Chicken Marinade!

OPEX Fitness Regina

Jun 29, 20232 min read

Healthy Eating During the Pandemic

Healthy Eating During the Pandemic

Healthy Eating During the Pandemic

OPEX Fitness Regina

Sep 8, 20203 min read

Weight Loss: How to Make it Stick for Good

Weight Loss: How to Make it Stick for Good

Weight Loss: How to Make it Stick for Good

OPEX Fitness Regina

Apr 22, 20204 min read

Tropical Peppers

Tropical Peppers

Tropical Peppers

OPEX Fitness Regina

Jan 13, 20201 min read

Honey-Roasted Carrots

Honey-Roasted Carrots

Honey-Roasted Carrots

OPEX Fitness Regina

Jan 13, 20201 min read

Mushroom Wine Chicken

Mushroom Wine Chicken

Mushroom Wine Chicken

OPEX Fitness Regina

Jan 13, 20201 min read

Beet and Walnut Salad

Beet and Walnut Salad

Beet and Walnut Salad

OPEX Fitness Regina

Jan 13, 20201 min read

Cottage Cheese Fruit Salad

Cottage Cheese Fruit Salad

Cottage Cheese Fruit Salad

OPEX Fitness Regina

Jan 13, 20201 min read

Asian Chicken Wraps

Asian Chicken Wraps

Asian Chicken Wraps

OPEX Fitness Regina

Jan 13, 20201 min read

Crustless Apple Pie

Crustless Apple Pie

Crustless Apple Pie

OPEX Fitness Regina

Dec 10, 20191 min read

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