Stress & Mental Health

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OPEX Fitness Regina

Mental Health During COVID-19

160

Hunter Lambie

The Effects of Stress on the Body

330

Hayley Flegel

5 Ways to Stop Comparing Yourself to Others

500

OPEX Fitness Regina

Declutter Your Mind & Life

660

Coach Shannon Strogal

Holiday Stress? How to Beat It.

290

Shannon Strogal

Living with Anxiety

4630

5:45 AM – 8:30 PM

WEEKDAYS

6:30 AM - 1:30 PM SATURDAY

8:00 AM - 1:30 PM SUNDAY

*if you’re popping in give us a shout first to make sure we are around because you know – errands.

Come and Visit
2754 Montague Street

Regina, SK S4S 0J9

Get Ahold of Us
1.306.543.6739
info@opexregina.ca

Be social! We’re an active crew, see what we’re up to!

We may have answered them before! Visit our frequently asked questions.

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