• https://amindfullmom.com/fruit-infused-water/

4 Fruit Infused Waters - The Natural Way


Blackberry Mint Infused Water
  • 1/4 cup fresh blackberries

  • 2 small sprigs fresh mint or one large sprig

  • 4 cups fresh water

Lemon Lime Infused Water
  • 1/2 lime sliced

  • 1/2 lemon sliced

  • 4 cups fresh water

Strawberry Cucumber Infused Water
  • 1/2 cup strawberries sliced

  • 1/2 cup cucumber sliced

  • 4 cups fresh water

Blueberry Orange Infused Water
  • 1/4 cup blueberries

  • 1 orange sliced

  • 4 cups fresh water

  1. For each variation of water, place fruit and/or herbs into a large glass jar with lid. Muddle (or break) up fruit a bit with back of a spoon to help release natural flavors into water.

  2. Cover with 4 cups of water and place in refrigerator for at least 12 hours.

Recipe Notes
  • Flavored waters can be stored in fridge for up to 1 week.

  • Any recipe can easily be doubled.

  • You can use any food-safe container you would like to store these flavored waters in.

#nutrition #hydration #healthyfoods

19 views0 comments

Recent Posts

See All

5:45 AM  – 8:30 PM 


8:00 AM - 1:30 PM WEEKENDS*

*if you’re popping in give us a shout first to make sure we are around because you know – errands.

Come and Visit
2754 Montague Street

Regina, SK S4S 0J9

Get Ahold of Us

Be social! We’re an active crew, see what we’re up to!


We may have answered them before! Visit our frequently asked questions.

Otherwise, contact us.

  • Facebook
  • Instagram
  • YouTube

©2018 by OPEX Fitness. Proudly created with Wix.com