#nutrition

Hayley Flegel

Oct 23, 2019
3 min

Rock Out with Your Crock Out

Have you ever walked from the cupboards to the fridge, opening the doors just to close them ten times because you don't know what to make or you didn't plan when you went grocery shopping? Yup, that would be me too. I did that just yesterday when I got home from work and it always ends the same, I reach for the only thing that I can make with very little ingredients, pancakes. Not a bad option but not the best for what I need to fuel my body. So, this fall I am going to try s

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4 Easy Dietary Changes to Improve Your Health

OPEX Fitness Regina

May 1, 2019
1 min

4 Easy Dietary Changes to Improve Your Health

What usually happens when you change too many things at once? You quit because it's too hard and too much! We are here to say it doesn't have to be! Check out these four small changes you can make to your daily diet to start improving your health TODAY: 1. Ditch the vegetable oils: margarine, vegetable shortening, ready use dough, fried foods, coffee creamers and packaged snacks are the worst culprits for hydrogenated oils. We recommend using heart healthy vegetable or plant

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https://www.precisionnutrition.com/what-should-i-e

Mar 13, 2019
1 min

What Should I Eat?

#healthyfoods #Food #nutrition

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https://tasty.co/recipe/foil-pack-chicken-and-rain

Jan 17, 2019
1 min

Foil Pack Chicken & Rainbow Veggies

One pan in the oven for a protein packed lunch or supper! Ingredients 1 red onion 2 cups broccoli florets 1 yellow bell pepper, sliced 2 cups baby carrots 1 1/2 cups cherry tomatoes 3 tablespoons olive oil salt, to taste pepper, to taste 10 sprigs fresh thyme 3 cloves of garlic Chicken 4 chicken breasts olive oil salt, to taste pepper, to taste 1 pinch paprika 4 sprigs fresh thyme 4 cloves of garlic Special Equipment 2 baking trays aluminum foil Directions 1. Preheat oven to

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https://www.bhg.com/recipe/printview/cookies/star-

Nov 21, 2018
1 min

Star Mint Meringues

#nutrition #mealideas

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https://www.bhg.com/recipe/printview/pork/honey-gl

Nov 21, 2018
1 min

Honey-Glazed Pork Roast

#nutrition #Food

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https://www.bhg.com/recipe/brown-butter-brussels-s

Nov 16, 2018
1 min

Brown Butter Brussel Sprout and Apple

#nutrition #healthyfoods

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OPEX Fitness Regina

Nov 16, 2018
1 min

Buttermilk Sage Dinner Rolls

#healthyfoods #nutrition #Food

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Warm Brie with Fig and Pistachio Tapenade

Preheat oven to 375 degrees F. Line a baking sheet

Nov 16, 2018
1 min

Warm Brie with Fig and Pistachio Tapenade

#healthyfoods #nutrition #Appetizer

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https://www.bhg.com/recipe/butternut-sage-crostini

Nov 16, 2018
1 min

Butternut Sage Crostini

#healthyfoods #Appetizer #nutrition

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4 Fruit Infused Waters - The Natural Way

https://amindfullmom.com/fruit-infused-water/

Nov 16, 2018
1 min

4 Fruit Infused Waters - The Natural Way

Ingredients Blackberry Mint Infused Water 1/4 cup fresh blackberries 2 small sprigs fresh mint or one large sprig 4 cups fresh water Lemon Lime Infused Water 1/2 lime sliced 1/2 lemon sliced 4 cups fresh water Strawberry Cucumber Infused Water 1/2 cup strawberries sliced 1/2 cup cucumber sliced 4 cups fresh water Blueberry Orange Infused Water 1/4 cup blueberries 1 orange sliced 4 cups fresh water Instructions For each variation of water, place fruit and/or herbs into a large

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https://www.veganosity.com/sugar-free-stuffed-bake

Nov 16, 2018
1 min

Sugar Free Stuffed Baked Apples

Ingredients 8 medium to large apples 1 cup rolled oats 1 cup chopped walnuts ½ cup dried unsweetened cranberries or raisins 2 tsp ground cinnamon 1 tsp pure vanilla extract 1/8 tsp finely ground sea salt 2 tbsp chilled butter, cut into small pieces 1 cup + 3 tbsp water, divided Topping Vegan vanilla ice-cream Instructions Preheat oven to 350°F (176°C) degrees Wash and carefully core the apples with a paring knife. Scrape the bottom of the core out with a spoon, making sure th

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https://reciperunner.com/cinnamon-apple-energy-bit

Nov 16, 2018
1 min

Apple Cinnamon Energy Bites

Ingredients 1 cup dried apples (not freeze dried) 1/2 cup Medjool dates, pits removed 1/2 cup unsalted dry roasted almonds 1/2 cup old-fashioned oats 1 Tablespoon maple syrup 1 teaspoon cinnamon 1/8 teaspoon allspice 2 Tablespoon water, more if needed Instructions 1. Soak the dates in hot water for 10 minutes. 2. Add all of the ingredients to a food processor or high-speed blender and blend until the mixture turns into a paste or dough like consistency. 3. Scoop out h

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https://www.tastemade.com/videos/3-uses-for-overri

Oct 30, 2018
1 min

Banana Yogurt

Ingredients 1 cup almond milk 2 tablespoons chia seeds 2 bananas, mashed Instructions 1. In a bowl, combine all ingredients and set in the fridge overnight. 2. Serve with your favorite toppings or enjoy on own! #Snacks #mealprep #nutrition

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http://www.eatingwell.com/recipe/258086/apple-donu

Oct 30, 2018
1 min

Apple "Donuts"

Ingredients 1 medium apple 3 tablespoons almond butter 2 teaspoons shredded unsweetened coconut Directions 1. Remove apple core with an apple coring tool. 2. Slice the apple crosswise into 8 thin rings, about ¼ inch thick. 3. Spread each apple ring with almond butter. 4. Optional: Sprinkle with coconut. #nutrition #mealprep #Snacks

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https://theviewfromgreatisland.com/dark-chocolate-

Oct 30, 2018
1 min

Dark Chocolate Super Bites

Ingredients 8 oz of dark chocolate Assorted dried fruits, chopped nuts, and seeds Instructions 1. Lay out a piece of parchment paper, or waxed paper, or foil. 2. Chop the chocolate into small pieces and put in a microwave safe glass measuring cup. Microwave for 60 seconds, and then stir. Microwave for another 30 seconds, and then stir again to completely melt the chocolate. If there are still lumps, microwave for another short burst and stir again. 3. Use a spoon to make smal

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OPEX Fitness Regina

Oct 3, 2018
1 min

Cauliflower Rice

Prep Time: 15 minutes Cook Time: 20 minutes Yields: 4 servings Ingredients: 1 head cauliflower, trimmed and coarsley chopped 2 tbsp butter 1 medium onion, diced 4 cloves garlic, crushed 1 tbsp grated fresh ginger 1/2 tsp sea salt 1 cup chicken broth Directions: 1. Place the cauliflower in a food processor and blend until it is the texture of rice. 2. Melt the butter in a heavy-bottomed pan over medium heat. Saute the onion until soft,

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OPEX Fitness Regina

Oct 3, 2018
1 min

Roasted Grape, Bacon & Kale Salad

Prep Time: 20 minutes Cook Time: 10 minutes Yields: 3-4 servings Ingredients: 1 bundle of kale, roughly chopped (equivalent to 5-6 cups chopped) 1 cup red, seedless grapes 5-6 strips of bacon, diced salt and pepper, to taste 2 tablespoons olive oil 1 tablespoon balsamic vinegar Directions: 1. Preheat oven to 425 degrees. 2. Place red grapes on baking sheet and pour the olive oil and balasmic vinegar over the grapes, along with a sprink

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OPEX Fitness Regina

Oct 3, 2018
1 min

Spinach & Artichoke Dip

Prep Time: 10 minutes Cook Time: 15 minutes Yields: 2-3 servings Ingredients For the dip: 2 (14 ounce) cans artichoke hearts roughly chopped 16 ounces frozen spinach 1 cup cashews, roasted and unsalted 2 tablespoons olive oil 1 tablespoon garlic powder 1 teaspoon onion powder 1 teaspoon dried basil 1 teaspoon sea salt 1 teaspoon black pepper 1 teaspoon cayenne pepper For the chips: 2 pounds plantians, peeled, and thinly sliced on the

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www.tasteaholics.com

Oct 3, 2018
1 min

Easy Snacks - Bulletproof Coffee

The tastiest way to start off your morning. This coffee will give you a boost of energy and helps improve brain function thanks to its healthy fats. Ingredients 1 cup water 2 tbsp coffee 1 tbsp butter 1 tbsp coconut oil Instructions Make a cup of coffee your favorite way. You can also use a French press or a coffee machine! For more on this recipe head HERE. #Food #nutrition #mealprep #Snacks

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