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Salad in a Jar - 4 Ways

Updated: Jan 30, 2020


INGREDIENTS

For The Protein-Packed Chopped Mason Jar Salad:

  • 1 cup grape tomatoes, whole

  • 1/2 cucumber, peeled and diced

  • 1/2 cup chickpeas

  • 1 cup cooked turkey meat, diced

  • 1 hard-boiled egg, diced*

  • 1 cup raw baby spinach

For The Creamy Italian Dressing:

  • 1/2 tsp. dried oregano

  • 1/2 tsp. dried basil

  • 1/4 cup plain greek yogurt

  • 1 clove garlic, minced

  • 2 tbsp. apple cider vinegar

  • 1/4 tsp. sea salt

  • 1/4 tsp. black pepper

For The Asian Chopped Mason Jar Salad with Mandarin Orange Vinaigrette:

  • 1 cup purple cabbage, shredded

  • 1/2 yellow bell pepper, diced

  • 1/2 cup shelled edamame

  • 1/2 red bell pepper. diced

  • 2 tbsp. raw peanuts

  • 1 cup mixed baby greens

For The Mandarin Orange Vinaigrette

  • 3 tbsp. mandarin orange juice approx. 2-3 mandarin oranges

  • 1/2 tsp. mandarin zest

  • 1 tbsp. rice vinegar

  • 1 tsp. raw honey

  • 1 tbsp. shallot minced

  • 1/4 tsp. sea salt

  • 2 tbsp. olive oil

For The Taco Salad with Creamy Cilantro Lime Dressing:

  • Taco meat

  • 1 tbsp. olive oil

  • 1/2 yellow onion, diced

  • 2 cloves garlic, minced

  • 1 lb. lean ground beef

  • 1/2 tsp. sea salt

  • 1/4 tsp. black pepper

  • 1/2 tsp. cumin

For the Taco Salad:

  • 1 cup grape tomatoes, whole

  • 1 cup taco meat, cooled

  • 1/4 cup jack cheese, shredded

  • 1 cup mixed baby greens

  • 1/2 avocado, diced (optional, when serving)

For The Creamy Cilantro Lime Dressing:

  • 1/4 cup plain greek yogurt

  • 2 tbsp. unsweetened almond milk

  • 2 tsp. lime juice

  • 1 tbsp. cilantro, minced

  • 1 clove garlic, minced

  • 1/4 tsp. sea salt

For The Beet And Goat Cheese Mason Jar Salad with White Wine Vinegar Dressing

  • 2 beets, cooked and diced*

  • 1/2 granny smith apple, diced

  • 1/4 cup crumbled goat cheese

  • 2 tbsp. pecans, toasted

  • 2 cups baby arugula

White Wine Vinegar Dressing

  • 2 1/2 tbsp. olive oil

  • 2 tbsp white wine vinegar

  • 1 tsp raw honey

  • 1 tsp Dijon mustard

  • 1/2 tsp. sea salt

INSTRUCTIONS

For The Protein-Packed Chopped Mason Jar Salad: