Ingredients: 10oz Dark Chocolate 1 tbsp coconut oil 3/4 cup full-fat (canned) coconut milk 1 tsp vanilla extract 1/4 cup hazelnuts (finely ground) 1/4 cacao powder (for coating) Directions: Finely chop the chocolate into small shards. Place the chocolate into a medium mixing bowl and add the coconut oil. In a small saucepan, heat the coconut milk until it begins to simmer. Do not let the coconut milk boil. Immediately pour the coconut milk over the chocolate and coconut oil.

These delicious chocolate chip peanut butter cookie dough protein bites are the perfect snack and will give you 8 grams of protein. They are ready in less than 10 minutes and fix your cookie craving. You can keep them in the freezer for up to 3 weeks. Enjoy! Prep Time: 10 minutes Baking Time: NONE Makes: 16 energy bites Ingredients: -1 1/2 cup oat flour -1/4 cup coconut flour -2 scoops vanilla protein powder -pinch of sea salt -1/4 cup mini chocolate chips -1/2 tsp vanilla ex

INGREDIENTS For The Protein-Packed Chopped Mason Jar Salad: 1 cup grape tomatoes, whole 1/2 cucumber, peeled and diced 1/2 cup chickpeas 1 cup cooked turkey meat, diced 1 hard-boiled egg, diced* 1 cup raw baby spinach For The Creamy Italian Dressing: 1/2 tsp. dried oregano 1/2 tsp. dried basil 1/4 cup plain greek yogurt 1 clove garlic, minced 2 tbsp. apple cider vinegar 1/4 tsp. sea salt 1/4 tsp. black pepper For The Asian Chopped Mason Jar Salad with Mandarin Orange Vinaigre

INGREDIENTS: 1/4 cup quick oats 1/2 cup unsweetened almond milk (or skim, soy) 1/4 medium banana, sliced (freeze the rest for smoothies!) 1/2 tbsp chia seeds 1/2 cup blueberries 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener) pinch cinnamon Topping: 1 tbsp chopped pecans (or any nut) DIRECTIONS: Place all the ingredient in a jar, shake, cover and refrigerate overnight. The next morning, add your favorite crunchy toppings such as nuts, granola, etc and

Ingredients 8 medium to large apples 1 cup rolled oats 1 cup chopped walnuts ½ cup dried unsweetened cranberries or raisins 2 tsp ground cinnamon 1 tsp pure vanilla extract 1/8 tsp finely ground sea salt 2 tbsp chilled butter, cut into small pieces 1 cup + 3 tbsp water, divided Topping Vegan vanilla ice-cream Instructions Preheat oven to 350°F (176°C) degrees Wash and carefully core the apples with a paring knife. Scrape the bottom of the core out with a spoon, making sure th

Ingredients 1 cup dried apples (not freeze dried) 1/2 cup Medjool dates, pits removed 1/2 cup unsalted dry roasted almonds 1/2 cup old-fashioned oats 1 Tablespoon maple syrup 1 teaspoon cinnamon 1/8 teaspoon allspice 2 Tablespoon water, more if needed Instructions 1. Soak the dates in hot water for 10 minutes. 2. Add all of the ingredients to a food processor or high-speed blender and blend until the mixture turns into a paste or dough like consistency. 3. Scoop out h

Ingredients 1 cup almond milk 2 tablespoons chia seeds 2 bananas, mashed Instructions 1. In a bowl, combine all ingredients and set in the fridge overnight. 2. Serve with your favorite toppings or enjoy on own! #Snacks #mealprep #nutrition

Ingredients 1 medium apple 3 tablespoons almond butter 2 teaspoons shredded unsweetened coconut Directions 1. Remove apple core with an apple coring tool. 2. Slice the apple crosswise into 8 thin rings, about ¼ inch thick. 3. Spread each apple ring with almond butter. 4. Optional: Sprinkle with coconut. #nutrition #mealprep #Snacks

Ingredients 8 oz of dark chocolate Assorted dried fruits, chopped nuts, and seeds Instructions 1. Lay out a piece of parchment paper, or waxed paper, or foil. 2. Chop the chocolate into small pieces and put in a microwave safe glass measuring cup. Microwave for 60 seconds, and then stir. Microwave for another 30 seconds, and then stir again to completely melt the chocolate. If there are still lumps, microwave for another short burst and stir again. 3. Use a spoon to make smal

The tastiest way to start off your morning. This coffee will give you a boost of energy and helps improve brain function thanks to its healthy fats. Ingredients 1 cup water 2 tbsp coffee 1 tbsp butter 1 tbsp coconut oil Instructions Make a cup of coffee your favorite way. You can also use a French press or a coffee machine! For more on this recipe head HERE. #Food #nutrition #mealprep #Snacks