Prep Time: 15 minutes Cooke Time: 30 minutes Yields: 4 servings Ingredients: 2 Bell Peppers, halved and cleaned 1 tbsp Coconut Oil 1⁄2 large Onion, diced Sea Salt and black pepper to taste 4 Cloves Garlic, pressed or chopped 1⁄2 cup Diced Tomatoes, fresh or canned 1 pound ground beef, bison, turkey or chicken 6 Fresh Basil Leaves, finely chopped Directions: Preheat oven to 375 degrees Place the bell pepper halves in the roasting dis

Being as healthy as I can be has always been important to me! Being on birth control for the last 15 years has got me wondering what it was doing to my body and I am a little scared it's going to be detrimental in the long run. My doctor tells me it's ok to be on birth control for a long time but I'm just not so sure. So, I decided to stop taking birth control and put my hormones and cycle under my control! I will be spending the next couple of weeks taking this seriously and