Is Your Nutrition Plan Working?
We are here in support of ditching the scale. Why? Because the scale & your body weight don't give you the full picture of your progress. Everyone carries their weight differently, has a different body shape and everyone's body loses fat where it wants first. You have no control over where you lose weight on your body. Your weight, one number, does not take the following into consideration: ➡️Your total body fat mass ➡️Your total body hydration ➡️Your total lean body mass ➡️