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Apple Cinnamon Energy Bites

Updated: Jan 30, 2020



1 cup dried apples (not freeze dried) 1/2 cup Medjool dates, pits removed 1/2 cup unsalted dry roasted almonds 1/2 cup old-fashioned oats 1 Tablespoon maple syrup 1 teaspoon cinnamon 1/8 teaspoon allspice 2 Tablespoon water, more if needed


1. Soak the dates in hot water for 10 minutes.

2. Add all of the ingredients to a food processor or high-speed blender and blend until the mixture turns into a paste or dough like consistency.

3. Scoop out heaping tablespoons of the mixture and roll into balls.

4. Store the energy bites in an airtight container in the refrigerator or freezer.

#Snacks #nutrition #Food

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