• OPEX Fitness Regina

Cauliflower Rice

Updated: Jan 30, 2020

Prep Time: 15 minutes Cook Time: 20 minutes Yields: 4 servings


1 head cauliflower, trimmed and coarsley chopped 2 tbsp butter 1 medium onion, diced 4 cloves garlic, crushed

1 tbsp grated fresh ginger 1/2 tsp sea salt 1 cup chicken broth


1. Place the cauliflower in a food processor and blend until it is the texture of rice. 2. Melt the butter in a heavy-bottomed pan over medium heat. Saute the onion until soft, about 5 minutes. 3. Add the garlic and ginger, and saute until fragrant, about another 3 minutes. 4. Add the cauliflower and salt, and cook for another 2 minutes. 5. Add broath and simmer for about 10 minutes or until the liquid has evaporated.

#nutrition #mealprep #Food

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