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INGREDIENTS: 1/4 cup quick oats 1/2 cup unsweetened almond milk (or skim, soy) 1/4 medium banana, sliced (freeze the rest for smoothies!) 1/2 tbsp chia seeds 1/2 cup blueberries 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener) pinch cinnamon Topping: 1 tbsp chopped pecans (or any nut) DIRECTIONS: Place all the ingredient in a jar, shake, cover and refrigerate overnight. The next morning, add your favorite crunchy toppings such as nuts, granola, etc and

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Ingredients 8 medium to large apples 1 cup rolled oats 1 cup chopped walnuts ½ cup dried unsweetened cranberries or raisins 2 tsp ground cinnamon 1 tsp pure vanilla extract 1/8 tsp finely ground sea salt 2 tbsp chilled butter, cut into small pieces 1 cup + 3 tbsp water, divided Topping Vegan vanilla ice-cream Instructions Preheat oven to 350°F (176°C) degrees Wash and carefully core the apples with a paring knife. Scrape the bottom of the core out with a spoon, making sure th

Ingredients 1 cup dried apples (not freeze dried) 1/2 cup Medjool dates, pits removed 1/2 cup unsalted dry roasted almonds 1/2 cup old-fashioned oats 1 Tablespoon maple syrup 1 teaspoon cinnamon 1/8 teaspoon allspice 2 Tablespoon water, more if needed Instructions 1. Soak the dates in hot water for 10 minutes. 2. Add all of the ingredients to a food processor or high-speed blender and blend until the mixture turns into a paste or dough like consistency. 3. Scoop out h

Are you thinking about becoming vegan or vegetarian? Wondering how to meet your protein needs because you're just not a big fan of meat, or want more of a variety of protein options? I have been experimenting with a vegetarian diet since May 2018, and have done a lot of research, both cooking and eating, and would like to share some of my favorite recipes I've collected. Since the verdict on soy seems to be mixed, these recipes also do not contain soy. 1. Basic Homemade Seita

Prep Time: 10 minutes Cook Time: 10 minutes Yields: 2-4 servings Ingredients: 1 (14 ounce) can of pumpkin puree 1/2 cup coconut butter, melted 3 tablespoons raw honey 2 tablespoons canned coconut milk 1 teaspoon maple syrup 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground cloves 1/4 teaspoon ground ginger Directions: 1. Place all ingredients in a food processor. 2. Puree. 3. Put into bowl and se

Prep Time: 15 minutes Cooke Time: 30 minutes Yields: 4 servings Ingredients: 2 Bell Peppers, halved and cleaned 1 tbsp Coconut Oil 1⁄2 large Onion, diced Sea Salt and black pepper to taste 4 Cloves Garlic, pressed or chopped 1⁄2 cup Diced Tomatoes, fresh or canned 1 pound ground beef, bison, turkey or chicken 6 Fresh Basil Leaves, finely chopped Directions: Preheat oven to 375 degrees Place the bell pepper halves in the roasting dis

Prep Time: 15 minutes Cook Time: 20 minutes Yields: 4 servings Ingredients: 1 head cauliflower, trimmed and coarsley chopped 2 tbsp butter 1 medium onion, diced 4 cloves garlic, crushed 1 tbsp grated fresh ginger 1/2 tsp sea salt 1 cup chicken broth Directions: 1. Place the cauliflower in a food processor and blend until it is the texture of rice. 2. Melt the butter in a heavy-bottomed pan over medium heat. Saute the onion until soft,

Prep Time: 20 minutes Cook Time: 10 minutes Yields: 3-4 servings Ingredients: 1 bundle of kale, roughly chopped (equivalent to 5-6 cups chopped) 1 cup red, seedless grapes 5-6 strips of bacon, diced salt and pepper, to taste 2 tablespoons olive oil 1 tablespoon balsamic vinegar Directions: 1. Preheat oven to 425 degrees. 2. Place red grapes on baking sheet and pour the olive oil and balasmic vinegar over the grapes, along with a sprink

Prep Time: 10 minutes Cook Time: 15 minutes Yields: 2-3 servings Ingredients For the dip: 2 (14 ounce) cans artichoke hearts roughly chopped 16 ounces frozen spinach 1 cup cashews, roasted and unsalted 2 tablespoons olive oil 1 tablespoon garlic powder 1 teaspoon onion powder 1 teaspoon dried basil 1 teaspoon sea salt 1 teaspoon black pepper 1 teaspoon cayenne pepper For the chips: 2 pounds plantians, peeled, and thinly sliced on the

The tastiest way to start off your morning. This coffee will give you a boost of energy and helps improve brain function thanks to its healthy fats. Ingredients 1 cup water 2 tbsp coffee 1 tbsp butter 1 tbsp coconut oil Instructions Make a cup of coffee your favorite way. You can also use a French press or a coffee machine! For more on this recipe head HERE. #Food #nutrition #mealprep #Snacks

We love spicy. We love bacon. We love cheese. So what could be better than jalapenos stuffed with cheese and wrapped in bacon? Nothing. The answer is nothing. Try these easy, delicious poppers for your next Friday night football game, splurge night or movie night in. Ingredients 16 fresh jalapeños 16 strips bacon 4 oz cream cheese 1/4 cups shredded cheddar cheese 1 tsp salt 1 tsp paprika Instructions Preheat oven to 350° F For more on this recipe head HERE. #nutrition #Food #

Who says nachos need to be made with tortilla chips? Check out this healthy version of the classic nachos! Ingredients 1 tbsp chili powder 1 tsp ground cumin 1 tsp garlic powder 1 tsp paprika 1/2 tsp kosher salt 1/2 tsp pepper 1/2 tsp oregano 1/4 tsp red pepper flakes (more if you like it hotter) 1 lb ground beef 1 lb mini peppers, halved and seeded 1 1/2 cups shredded Cheddar cheese 1/2 cup chopped tomato Other toppings as desired (sour cream, olives, chopped jalapeño, avoca

Roasted chickpeas! They’re ridiculously easy to make, can be done with any flavor combination, and are addictively delicious. We love how crunchy they get and how the flavors you mix in with them stick so nicely. This batch is full of garlic, basil, red pepper flakes for some zing, and nutritional yeast (though Parmesan cheese would also be great here). They make a great snack or a fantastic addition to salads. Try these for a high-protein snack (21g per 1/4 cup) This recipe

INGREDIENTS 3 tbsp butter 1 tbsp vegetable oil 1 large onion peeled and chopped 700 g chicken breast approx. 4 large chicken breasts, diced 4 cloves garlic peeled and minced 1 large piece of ginger about the size of your thumb, peeled and finely chopped 1 tsp salt 1.5 tbsp garam masala 1 tbsp curry powder 1 tsp paprika 1 tsp cinnamon 240 ml (1 cup) chicken stock water plus a stock cube or bouillon for gluten free is fine 2 x 400ml/14oz tins of chopped tomatoes 2 tbsp tomato p

INGREDIENTS 1 lb. boneless, skinless chicken thighs 1 lb. boneless, skinless chicken breasts 1 large head of cauliflower, broken into florets 1/2 yellow onion, diced 1 tsp. sea salt, plus more to taste 1/2 tsp. ground black pepper 3 garlic cloves, minced 2 tbsp. fresh ginger, minced 2 tbsp. curry powder 1 cup low-sodium chicken broth 1 cup full fat coconut milk 1/2 cup frozen peas 2 tbsp. cilantro, chopped DIRECTIONS Add the chicken, cauliflower, garlic, ginger, curry powder,